Blood sausage vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between Blood sausage and Rib eye steak
- Blood sausage has more Iron, however, Rib eye steak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
- Blood sausage's daily need coverage for Iron is 52% more.
- Blood sausage has 13 times more Sodium than Rib eye steak. Blood sausage has 680mg of Sodium, while Rib eye steak has 54mg.
The food varieties used in the comparison are Blood sausage and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Calcium
+83.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+590.9%
Contains
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Potassium
+584.2%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+354.6%
Contains
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Copper
+100%
Contains
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Manganese
+700%
Contains
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Selenium
+91.6%
Contains
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Iron
+185.7%
Contains
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Calcium
+83.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+590.9%
Contains
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Potassium
+584.2%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+354.6%
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Copper
+100%
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Manganese
+700%
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Selenium
+91.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+30%
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Vitamin D
+550%
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Vitamin B5
+11.9%
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Vitamin A
+∞%
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Vitamin B2
+120.8%
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Vitamin B3
+309%
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Vitamin B6
+1092.5%
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Folate
+20%
Contains
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Vitamin B12
+110%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.071
Contains
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Vitamin E
+30%
Contains
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Vitamin D
+550%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+309%
Contains
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Vitamin B6
+1092.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+110%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+58.2%
Contains
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Carbs
+∞%
Contains
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Other
+23000%
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Protein
+62.3%
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Water
+15.2%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Fats
+58.2%
Contains
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Carbs
+∞%
Contains
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Other
+23000%
Contains
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Protein
+62.3%
Contains
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Water
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+236.9%
Contains
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Saturated Fat
-27.7%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Monounsaturated Fat
+51.2%
Contains
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Polyunsaturated fat
+236.9%
Contains
less
Saturated Fat
-27.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 23.69g |
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| Fats | 34.5g | 21.81g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 291kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 11mg |
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| Iron | 6.4mg | 2.24mg |
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| Magnesium | 8mg | 22mg |
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| Phosphorus | 22mg | 152mg |
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| Potassium | 38mg | 260mg |
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| Sodium | 680mg | 54mg |
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| Zinc | 1.3mg | 5.91mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.01mg | 0.08mg |
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| Selenium | 15.5µg | 29.7µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.13mg | 0.1mg |
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| Vitamin D | 52IU | 7IU |
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| Vitamin D | 1.3µg | 0.2µg |
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| Vitamin B1 | 0.07mg | 0.071mg |
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| Vitamin B2 | 0.13mg | 0.287mg |
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| Vitamin B3 | 1.2mg | 4.908mg |
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| Vitamin B5 | 0.6mg | 0.536mg |
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| Vitamin B6 | 0.04mg | 0.477mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 1µg | 2.1µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.18mg | 0.265mg |
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| Threonine | 0.57mg | 1.116mg |
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| Isoleucine | 0.32mg | 1.103mg |
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| Leucine | 1.39mg | 2.041mg |
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| Lysine | 1.05mg | 2.269mg |
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| Methionine | 0.2mg | 0.641mg |
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| Phenylalanine | 0.82mg | 0.95mg |
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| Valine | 1.02mg | 1.184mg |
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| Histidine | 0.71mg | 0.888mg |
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| Cholesterol | 120mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 13.4g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 15.9g | 10.519g |
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| Polyunsaturated fat | 3.46g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
50%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 3.716g)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2)