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Blueberry vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 40)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 3.58g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
13
Soursop
Mineral Summary Score
4
Blueberry
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +60%
Contains less Sodium -92.9%
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +261%
Contains more Magnesium +250%
Contains more Copper +50.9%
Contains more Phosphorus +125%
Contains more Zinc +60%
Contains less Sodium -92.9%
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +261%
Contains more Magnesium +250%
Contains more Copper +50.9%
Contains more Phosphorus +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
6%
Soursop
Carbohydrates
14%
Blueberry
17%
Soursop
Fats
2%
Blueberry
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Soursop Opinion
Calories 57 66 Soursop
Protein 0.74 1 Soursop
Fats 0.33 0.3 Blueberry
Vitamin C 9.7 20.6 Soursop
Carbs 14.49 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.6 Soursop
Calcium 6 14 Soursop
Potassium 77 278 Soursop
Magnesium 6 21 Soursop
Sugars 9.96 13.54 Soursop
Fiber 2.4 3.3 Soursop
Copper 0.057 0.086 Soursop
Zinc 0.16 0.1 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 27 Soursop
Sodium 1 14 Blueberry
Vitamin A 54 2 Blueberry
Vitamin E 0.57 0.08 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.07 Soursop
Vitamin B2 0.041 0.05 Soursop
Vitamin B3 0.418 0.9 Soursop
Vitamin B5 0.124 0.253 Soursop
Vitamin B6 0.052 0.059 Soursop
Vitamin B12 0 0
Vitamin K 19.3 0.4 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.051 Blueberry
Monounsaturated Fat 0.047 0.09 Soursop
Polyunsaturated fat 0.146 0.069 Blueberry
Tryptophan 0.003 0.011 Soursop
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 0.06 Soursop
Methionine 0.012 0.007 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.