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  6. Blueberry vs. Soursop

Blueberry vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Soursop

  • Blueberry has more Vitamin K, however, Soursop is higher in Vitamin C, and Potassium.
  • Blueberry covers your daily Vitamin K needs 16% more than Soursop.
  • Soursop contains 7 times less Vitamin E than Blueberry. Blueberry contains 0.57mg of Vitamin E , while Soursop contains 0.08mg.
  • Blueberry has less Sugar.

Food varieties used in this article are Blueberries, raw and Soursop, raw.

Infographic

Blueberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Soursop
Soursop
Contains less Sodium -92.9%
Contains more Zinc +60%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains more Selenium +500%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Zinc +60%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Soursop
Soursop
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Soursop
Soursop
Contains more Protein +35.1%
Contains more Carbs +16.2%
Contains more Other +204.3%
Equal in Fats - 0.3
Equal in Water - 81.16
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +35.1%
Contains more Carbs +16.2%
Contains more Other +204.3%
Equal in Fats - 0.3
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Soursop
Soursop
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +111.6%
Contains more Monounsaturated Fat +91.5%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +111.6%
Contains more Monounsaturated Fat +91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Soursop Opinion
Net carbs 12.09g 13.54g Soursop
Protein 0.74g 1g Soursop
Fats 0.33g 0.3g Blueberry
Carbs 14.49g 16.84g Soursop
Calories 57kcal 66kcal Soursop
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 13.54g Blueberry
Fiber 2.4g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.28mg 0.6mg Soursop
Magnesium 6mg 21mg Soursop
Phosphorus 12mg 27mg Soursop
Potassium 77mg 278mg Soursop
Sodium 1mg 14mg Blueberry
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.086mg Soursop
Manganese 0.336mg Blueberry
Selenium 0.1µg 0.6µg Soursop
Vitamin A 54IU 2IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.08mg Blueberry
Vitamin C 9.7mg 20.6mg Soursop
Vitamin B1 0.037mg 0.07mg Soursop
Vitamin B2 0.041mg 0.05mg Soursop
Vitamin B3 0.418mg 0.9mg Soursop
Vitamin B5 0.124mg 0.253mg Soursop
Vitamin B6 0.052mg 0.059mg Soursop
Folate 6µg 14µg Soursop
Vitamin K 19.3µg 0.4µg Blueberry
Tryptophan 0.003mg 0.011mg Soursop
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg 0.06mg Soursop
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.051g Blueberry
Monounsaturated Fat 0.047g 0.09g Soursop
Polyunsaturated fat 0.146g 0.069g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
13%
Soursop
Minerals Daily Need Coverage Score
10%
Blueberry
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.