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  6. Blueberry pie vs. Irish soda bread

Blueberry pie vs. Irish soda bread — In-Depth Nutrition Comparison

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How are Blueberry pie and Irish soda bread different?

  • Blueberry pie is richer in Vitamin B1, while Irish soda bread is higher in Iron, Selenium, Phosphorus, Vitamin B2, Vitamin B3, Calcium, and Copper.
  • Blueberry pie covers your daily need of Vitamin B1 12725% more than Irish soda bread.
  • Blueberry pie contains 3 times more Saturated Fat than Irish soda bread. Blueberry pie contains 2.911g of Saturated Fat, while Irish soda bread contains 1.111g.

Pie, blueberry, prepared from recipe and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Blueberry pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Irish soda bread
Irish soda bread
Contains less Sodium -53.5%
Contains more Calcium +1057.1%
Contains more Iron +118.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +280%
Contains more Potassium +432%
Contains more Zinc +185%
Contains more Copper +94%
Contains more Manganese +18.3%
Contains more Selenium +116.2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains less Sodium -53.5%
Contains more Calcium +1057.1%
Contains more Iron +118.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +280%
Contains more Potassium +432%
Contains more Zinc +185%
Contains more Copper +94%
Contains more Manganese +18.3%
Contains more Selenium +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
8
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +51242.3%
Contains more Vitamin A +361.9%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +144.1%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +51242.3%
Contains more Vitamin A +361.9%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +144.1%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +138%
Contains more Water +70.1%
Contains more Protein +144.4%
Contains more Carbs +67.2%
Contains more Other +228.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +138%
Contains more Water +70.1%
Contains more Protein +144.4%
Contains more Carbs +67.2%
Contains more Other +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +156.2%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -61.8%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +156.2%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Irish soda bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Irish soda bread Opinion
Net carbs 33.5g 53.4g Irish soda bread
Protein 2.7g 6.6g Irish soda bread
Fats 11.9g 5g Blueberry pie
Carbs 33.5g 56g Irish soda bread
Calories 245kcal 290kcal Irish soda bread
Fiber 2.6g Irish soda bread
Calcium 7mg 81mg Irish soda bread
Iron 1.23mg 2.69mg Irish soda bread
Magnesium 8mg 23mg Irish soda bread
Phosphorus 30mg 114mg Irish soda bread
Potassium 50mg 266mg Irish soda bread
Sodium 185mg 398mg Blueberry pie
Zinc 0.2mg 0.57mg Irish soda bread
Copper 0.067mg 0.13mg Irish soda bread
Manganese 0.3mg 0.355mg Irish soda bread
Selenium 7.4µg 16µg Irish soda bread
Vitamin A 42IU 194IU Irish soda bread
Vitamin A RAE 2µg 48µg Irish soda bread
Vitamin C 0.7mg 0.8mg Irish soda bread
Vitamin B1 153mg 0.298mg Blueberry pie
Vitamin B2 0.132mg 0.269mg Irish soda bread
Vitamin B3 1.194mg 2.405mg Irish soda bread
Vitamin B5 0.124mg 0.25mg Irish soda bread
Vitamin B6 0.034mg 0.083mg Irish soda bread
Folate 23µg 47µg Irish soda bread
Vitamin B12 0µg 0.05µg Irish soda bread
Tryptophan 0.029mg 0.072mg Irish soda bread
Threonine 0.073mg 0.201mg Irish soda bread
Isoleucine 0.09mg 0.234mg Irish soda bread
Leucine 0.179mg 0.436mg Irish soda bread
Lysine 0.057mg 0.219mg Irish soda bread
Methionine 0.046mg 0.138mg Irish soda bread
Phenylalanine 0.127mg 0.3mg Irish soda bread
Valine 0.108mg 0.283mg Irish soda bread
Histidine 0.056mg 0.159mg Irish soda bread
Cholesterol 0mg 18mg Blueberry pie
Saturated Fat 2.911g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 5.121g 1.999g Blueberry pie
Polyunsaturated fat 3.08g 1.478g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
46%
Irish soda bread

Comparison summary

Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 1.8g)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.