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  6. Blueberry pie vs. Irish soda bread

Blueberry pie vs. Irish soda bread — In-Depth Nutrition Comparison

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How are blueberry pie and irish soda bread different?

  • Blueberry pie is richer in vitamin B1, while irish soda bread is higher in iron, selenium, phosphorus, vitamin B2, vitamin B3, calcium, and copper.
  • Blueberry pie covers your daily need for vitamin B1, 12725% more than irish soda bread.
  • Blueberry pie contains 3 times more saturated fat than irish soda bread. Blueberry pie contains 2.911g of saturated fat, while irish soda bread contains 1.111g.

Pie, blueberry, prepared from recipe and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Blueberry pie vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains less SodiumSodium -53.5%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +432%
Contains more IronIron +118.7%
Contains more CopperCopper +94%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +51242.3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Irish soda bread DV% diff.
Vitamin B1 153mg 0.298mg 12725%
Iron 1.23mg 2.69mg 18%
Selenium 7.4µg 16µg 16%
Phosphorus 30mg 114mg 12%
Fats 11.9g 5g 11%
Polyunsaturated fat 3.08g 1.478g 11%
Vitamin B2 0.132mg 0.269mg 11%
Fiber 2.6g 10%
Sodium 185mg 398mg 9%
Monounsaturated fat 5.121g 1.999g 8%
Carbs 33.5g 56g 8%
Vitamin B3 1.194mg 2.405mg 8%
Protein 2.7g 6.6g 8%
Saturated fat 2.911g 1.111g 8%
Copper 0.067mg 0.13mg 7%
Calcium 7mg 81mg 7%
Folate 23µg 47µg 6%
Potassium 50mg 266mg 6%
Cholesterol 0mg 18mg 6%
Vitamin A 2µg 48µg 5%
Magnesium 8mg 23mg 4%
Vitamin B6 0.034mg 0.083mg 4%
Zinc 0.2mg 0.57mg 3%
Vitamin B5 0.124mg 0.25mg 3%
Calories 245kcal 290kcal 2%
Vitamin B12 0µg 0.05µg 2%
Manganese 0.3mg 0.355mg 2%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 33.5g 53.4g N/A
Tryptophan 0.029mg 0.072mg 0%
Threonine 0.073mg 0.201mg 0%
Isoleucine 0.09mg 0.234mg 0%
Leucine 0.179mg 0.436mg 0%
Lysine 0.057mg 0.219mg 0%
Methionine 0.046mg 0.138mg 0%
Phenylalanine 0.127mg 0.3mg 0%
Valine 0.108mg 0.283mg 0%
Histidine 0.056mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +138%
Contains more WaterWater +70.1%
Contains more ProteinProtein +144.4%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +156.2%
Contains more Poly. FatPolyunsaturated fat +108.4%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.