Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Murray Vanilla Wafers

Blueberry pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

How are Blueberry pie and Murray Vanilla Wafers different?

  • Blueberry pie is higher in Vitamin B1, and Monounsaturated Fat, however, Murray Vanilla Wafers are richer in Folate, Vitamin B3, Vitamin B2, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12715% higher.
  • Blueberry pie has less Saturated Fat.

Pie, blueberry, prepared from recipe and MURRAY, Vanilla Wafer are the varieties used in this article.

Infographic

Blueberry pie vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
8
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Sodium -53.9%
Contains more Phosphorus +40%
Contains more Potassium +68%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains less Sodium -53.9%
Contains more Phosphorus +40%
Contains more Potassium +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
3
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +36328.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +117.8%
Contains more Folate +282.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +36328.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +117.8%
Contains more Folate +282.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Water +1148.8%
Contains more Protein +48.1%
Contains more Fats +46.2%
Contains more Carbs +117.6%
Contains more Other +128.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Water +1148.8%
Contains more Protein +48.1%
Contains more Fats +46.2%
Contains more Carbs +117.6%
Contains more Other +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +114.3%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Murray Vanilla Wafers
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Murray Vanilla Wafers Opinion
Net carbs 33.5g 71.5g Murray Vanilla Wafers
Protein 2.7g 4g Murray Vanilla Wafers
Fats 11.9g 17.4g Murray Vanilla Wafers
Carbs 33.5g 72.9g Murray Vanilla Wafers
Calories 245kcal 461kcal Murray Vanilla Wafers
Sugar 31.5g Blueberry pie
Fiber 1.4g Murray Vanilla Wafers
Calcium 7mg Blueberry pie
Iron 1.23mg Blueberry pie
Magnesium 8mg Blueberry pie
Phosphorus 30mg 42mg Murray Vanilla Wafers
Potassium 50mg 84mg Murray Vanilla Wafers
Sodium 185mg 401mg Blueberry pie
Zinc 0.2mg Blueberry pie
Copper 0.067mg Blueberry pie
Manganese 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU Blueberry pie
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.7mg Blueberry pie
Vitamin B1 153mg 0.42mg Blueberry pie
Vitamin B2 0.132mg 0.23mg Murray Vanilla Wafers
Vitamin B3 1.194mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg Blueberry pie
Folate 23µg 88µg Murray Vanilla Wafers
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 0mg 1mg Blueberry pie
Trans Fat 0.25g Blueberry pie
Saturated Fat 2.911g 5.7g Blueberry pie
Monounsaturated Fat 5.121g 3.9g Blueberry pie
Polyunsaturated fat 3.08g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
20%
Blueberry pie
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.