Blueberry pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are blueberry pie and murray Vanilla Wafers different?
- Blueberry pie is higher in vitamin B1 and monounsaturated fat; however, murray Vanilla Wafers are richer in folate, vitamin B3, vitamin B2, and polyunsaturated fat.
- Daily need coverage for vitamin B1 for blueberry pie is 12715% higher.
- Blueberry pie has less saturated fat.
Pie, blueberry, prepared from recipe and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +68% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more FolateFolate | +282.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.42mg | 12715% |
| Polyunsaturated fat | 3.08g | 6.6g | 23% |
| Folate | 23µg | 88µg | 16% |
| Iron | 1.23mg | 15% | |
| Selenium | 7.4µg | 13% | |
| Saturated fat | 2.911g | 5.7g | 13% |
| Carbs | 33.5g | 72.9g | 13% |
| Manganese | 0.3mg | 13% | |
| Calories | 245kcal | 461kcal | 11% |
| Sodium | 185mg | 401mg | 9% |
| Vitamin B3 | 1.194mg | 2.6mg | 9% |
| Fats | 11.9g | 17.4g | 8% |
| Vitamin B2 | 0.132mg | 0.23mg | 8% |
| Copper | 0.067mg | 7% | |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 5.121g | 3.9g | 3% |
| Protein | 2.7g | 4g | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 30mg | 42mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Potassium | 50mg | 84mg | 1% |
| Calcium | 7mg | 1% | |
| Net carbs | 33.5g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +1148.8% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
