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Bockwurst vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 43mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.18g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Frog legs
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
13
Frog legs
Mineral Summary Score
34
Bockwurst
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Zinc +107%
Contains more Phosphorus +15%
Contains more Iron +30.4%
Contains more Copper +150%
Contains less Sodium -92.3%
Equal in Potassium - 285
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Zinc +107%
Contains more Phosphorus +15%
Contains more Iron +30.4%
Contains more Copper +150%
Contains less Sodium -92.3%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +412%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Vitamin D +∞%
Contains more Vitamin E +163.2%
Equal in Vitamin B2 - 0.25
Contains more Vitamin C +∞%
Contains more Vitamin A +412%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Vitamin D +∞%
Contains more Vitamin E +163.2%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
98%
Frog legs
Carbohydrates
3%
Bockwurst
0%
Frog legs
Fats
119%
Bockwurst
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Frog legs Opinion
Calories 301 73 Bockwurst
Protein 14.03 16.4 Frog legs
Fats 25.87 0.3 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 50 Frog legs
Vitamin D 0 8 Frog legs
Iron 1.15 1.5 Frog legs
Calcium 41 18 Bockwurst
Potassium 270 285 Frog legs
Magnesium 26 20 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.25 Frog legs
Zinc 2.07 1 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 147 Bockwurst
Sodium 756 58 Frog legs
Vitamin A 256 50 Bockwurst
Vitamin E 0.38 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.193 0.14 Bockwurst
Vitamin B2 0.233 0.25 Frog legs
Vitamin B3 5.616 1.2 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.12 Bockwurst
Vitamin B12 0.86 0.4 Bockwurst
Vitamin K 70.2 0.1 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 0.076 Frog legs
Monounsaturated Fat 13.138 0.053 Bockwurst
Polyunsaturated fat 2.328 0.102 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.