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  6. Bockwurst vs. Frog legs

Bockwurst vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Frog legs?

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, and Zinc, yet Frog legs are richer in Copper, and Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Bockwurst has 135 times more Saturated Fat than Frog legs. Bockwurst has 10.256g of Saturated Fat, while Frog legs have 0.076g.

We used Bockwurst, pork, veal, raw and Frog legs, raw types in this comparison.

Infographic

Bockwurst vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
5
Frog legs
Frog legs
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Selenium +24.8%
Equal in Potassium - 285
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Selenium +24.8%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Frog legs
Frog legs
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.25
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Frog legs
Frog legs
Contains more Fats +8523.3%
Contains more Carbs +∞%
Contains more Other +91.4%
Contains more Protein +16.9%
Contains more Water +50.4%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +8523.3%
Contains more Carbs +∞%
Contains more Other +91.4%
Contains more Protein +16.9%
Contains more Water +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +24688.7%
Contains more Polyunsaturated fat +2182.4%
Contains less Saturated Fat -99.3%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +24688.7%
Contains more Polyunsaturated fat +2182.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Frog legs Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 16.4g Frog legs
Fats 25.87g 0.3g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 73kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Frog legs
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 1.5mg Frog legs
Magnesium 26mg 20mg Bockwurst
Phosphorus 169mg 147mg Bockwurst
Potassium 270mg 285mg Frog legs
Sodium 756mg 58mg Frog legs
Zinc 2.07mg 1mg Bockwurst
Copper 0.1mg 0.25mg Frog legs
Manganese 0.171mg Bockwurst
Selenium 11.3µg 14.1µg Frog legs
Vitamin A 256IU 50IU Bockwurst
Vitamin A RAE 15µg 15µg
Vitamin E 0.38mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.14mg Bockwurst
Vitamin B2 0.233mg 0.25mg Frog legs
Vitamin B3 5.616mg 1.2mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.12mg Bockwurst
Folate 17µg 15µg Bockwurst
Vitamin B12 0.86µg 0.4µg Bockwurst
Vitamin K 70.2µg 0.1µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 50mg Frog legs
Saturated Fat 10.256g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 13.138g 0.053g Bockwurst
Polyunsaturated fat 2.328g 0.102g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
19%
Frog legs
Minerals Daily Need Coverage Score
44%
Bockwurst
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.18g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.