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  6. Bockwurst vs. Lamb loin

Bockwurst vs. Lamb loin — In-Depth Nutrition Comparison

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Differences between Bockwurst and Lamb loin

  • Bockwurst has more Vitamin K, Vitamin B6, and Vitamin B1, while Lamb loin has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Choline.
  • Lamb loin's daily need coverage for Vitamin B12 is 56% higher.
  • Lamb loin contains 15 times less Vitamin K than Bockwurst. Bockwurst contains 70.2µg of Vitamin K, while Lamb loin contains 4.7µg.
  • The amount of Sodium in Lamb loin is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bockwurst vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Lamb loin
Lamb loin
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +755%
Contains more Iron +84.3%
Contains less Sodium -91.5%
Contains more Zinc +64.7%
Contains more Copper +19%
Contains more Selenium +117.7%
Equal in Phosphorus - 180
Equal in Potassium - 246
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +755%
Contains more Iron +84.3%
Contains less Sodium -91.5%
Contains more Zinc +64.7%
Contains more Copper +19%
Contains more Selenium +117.7%
Equal in Phosphorus - 180
Equal in Potassium - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +243.6%
Contains more Vitamin K +1393.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +157%
Equal in Vitamin B2 - 0.24
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +243.6%
Contains more Vitamin K +1393.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +157%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Lamb loin
Lamb loin
Contains more Carbs +∞%
Contains more Other +97.1%
Contains more Protein +60.7%
Equal in Fats - 23.59
Equal in Water - 52.5
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Carbs +∞%
Contains more Other +97.1%
Contains more Protein +60.7%
Equal in Fats - 23.59
Equal in Water - 52.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +24.5%
Equal in Saturated Fat - 10.24
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +24.5%
Equal in Saturated Fat - 10.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Lamb loin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb loin Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 22.55g Lamb loin
Fats 25.87g 23.59g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 309kcal Lamb loin
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Lamb loin
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 2.12mg Lamb loin
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 180mg Lamb loin
Potassium 270mg 246mg Bockwurst
Sodium 756mg 64mg Lamb loin
Zinc 2.07mg 3.41mg Lamb loin
Copper 0.1mg 0.119mg Lamb loin
Manganese 0.171mg 0.02mg Bockwurst
Selenium 11.3µg 24.6µg Lamb loin
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.11mg Bockwurst
Vitamin D 0IU 2IU Lamb loin
Vitamin D 0µg 0.1µg Lamb loin
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.24mg Lamb loin
Vitamin B3 5.616mg 7.1mg Lamb loin
Vitamin B5 0.891mg 0.65mg Bockwurst
Vitamin B6 0.378mg 0.11mg Bockwurst
Folate 17µg 19µg Lamb loin
Vitamin B12 0.86µg 2.21µg Lamb loin
Vitamin K 70.2µg 4.7µg Bockwurst
Tryptophan 153mg 0.264mg Bockwurst
Threonine 0.613mg 0.965mg Lamb loin
Isoleucine 0.677mg 1.088mg Lamb loin
Leucine 1.107mg 1.754mg Lamb loin
Lysine 1.166mg 1.991mg Lamb loin
Methionine 0.333mg 0.579mg Lamb loin
Phenylalanine 0.556mg 0.918mg Lamb loin
Valine 0.767mg 1.217mg Lamb loin
Histidine 0.513mg 0.714mg Lamb loin
Cholesterol 93mg 95mg Bockwurst
Saturated Fat 10.256g 10.24g Lamb loin
Monounsaturated Fat 13.138g 9.68g Bockwurst
Polyunsaturated fat 2.328g 1.87g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
49%
Lamb loin
Minerals Daily Need Coverage Score
44%
Bockwurst
48%
Lamb loin

Comparison summary

Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lamb loin
Lamb loin is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.