Bockwurst vs. Lamb loin — In-Depth Nutrition Comparison
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Differences between Bockwurst and Lamb loin
- Bockwurst has more Vitamin K, Vitamin B6, and Vitamin B1, while Lamb loin has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Choline.
- Lamb loin's daily need coverage for Vitamin B12 is 56% higher.
- Lamb loin contains 15 times less Vitamin K than Bockwurst. Bockwurst contains 70.2µg of Vitamin K, while Lamb loin contains 4.7µg.
- The amount of Sodium in Lamb loin is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +127.8% |
| Contains more ManganeseManganese | +755% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin KVitamin K | +1393.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +157% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.1% |
| Contains more ProteinProtein | +60.7% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
~equal in
Saturated Fat
~10.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 309kcal |
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| Protein | 14.03g | 22.55g |
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| Fats | 25.87g | 23.59g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 0g |
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| Carbs | 2.95g | 0g |
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| Cholesterol | 93mg | 95mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 26mg | 23mg |
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| Calcium | 41mg | 18mg |
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| Potassium | 270mg | 246mg |
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| Iron | 1.15mg | 2.12mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.119mg |
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| Zinc | 2.07mg | 3.41mg |
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| Phosphorus | 169mg | 180mg |
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| Sodium | 756mg | 64mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.11mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.171mg | 0.02mg |
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| Selenium | 11.3µg | 24.6µg |
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| Vitamin B1 | 0.193mg | 0.1mg |
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| Vitamin B2 | 0.233mg | 0.24mg |
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| Vitamin B3 | 5.616mg | 7.1mg |
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| Vitamin B5 | 0.891mg | 0.65mg |
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| Vitamin B6 | 0.378mg | 0.11mg |
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| Vitamin B12 | 0.86µg | 2.21µg |
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| Vitamin K | 70.2µg | 4.7µg |
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| Folate | 17µg | 19µg |
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| Choline | 46.4mg | 88.4mg |
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| Saturated Fat | 10.256g | 10.24g |
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| Monounsaturated Fat | 13.138g | 9.68g |
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| Polyunsaturated fat | 2.328g | 1.87g |
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| Tryptophan | 153mg | 0.264mg |
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| Threonine | 0.613mg | 0.965mg |
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| Isoleucine | 0.677mg | 1.088mg |
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| Leucine | 1.107mg | 1.754mg |
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| Lysine | 1.166mg | 1.991mg |
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| Methionine | 0.333mg | 0.579mg |
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| Phenylalanine | 0.556mg | 0.918mg |
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| Valine | 0.767mg | 1.217mg |
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| Histidine | 0.513mg | 0.714mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
49%
Minerals Daily Need Coverage Score
44%
48%
Comparison summary
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.