Bockwurst vs. Lamb loin — In-Depth Nutrition Comparison
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Differences between bockwurst and lamb loin
- Bockwurst has more vitamin K, vitamin B6, and vitamin B1, while lamb loin has more vitamin B12, selenium, zinc, iron, vitamin B3, and choline.
- Lamb loin's daily need coverage for vitamin B12 is 56% higher.
- Lamb loin contains 15 times less vitamin K than bockwurst. Bockwurst contains 70.2µg of vitamin K, while lamb loin contains 4.7µg.
- The amount of sodium in lamb loin is lower.
- Lamb loin has a lower glycemic index. The glycemic index of lamb loin is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +127.8% |
| Contains more ManganeseManganese | +755% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin KVitamin K | +1393.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +157% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.21µg | 56% |
| Vitamin K | 70.2µg | 4.7µg | 55% |
| Tryptophan | 153mg | 0.264mg | 55% |
| Sodium | 756mg | 64mg | 30% |
| Selenium | 11.3µg | 24.6µg | 24% |
| Vitamin B6 | 0.378mg | 0.11mg | 21% |
| Protein | 14.03g | 22.55g | 17% |
| Iron | 1.15mg | 2.12mg | 12% |
| Zinc | 2.07mg | 3.41mg | 12% |
| Vitamin B3 | 5.616mg | 7.1mg | 9% |
| Monounsaturated fat | 13.138g | 9.68g | 9% |
| Choline | 46.4mg | 88.4mg | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Manganese | 0.171mg | 0.02mg | 7% |
| Vitamin B5 | 0.891mg | 0.65mg | 5% |
| Fats | 25.87g | 23.59g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.328g | 1.87g | 3% |
| Calcium | 41mg | 18mg | 2% |
| Copper | 0.1mg | 0.119mg | 2% |
| Phosphorus | 169mg | 180mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Cholesterol | 93mg | 95mg | 1% |
| Potassium | 270mg | 246mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Calories | 301kcal | 309kcal | 0% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.33g | 0g | N/A |
| Saturated fat | 10.256g | 10.24g | 0% |
| Threonine | 0.613mg | 0.965mg | 0% |
| Isoleucine | 0.677mg | 1.088mg | 0% |
| Leucine | 1.107mg | 1.754mg | 0% |
| Lysine | 1.166mg | 1.991mg | 0% |
| Methionine | 0.333mg | 0.579mg | 0% |
| Phenylalanine | 0.556mg | 0.918mg | 0% |
| Valine | 0.767mg | 1.217mg | 0% |
| Histidine | 0.513mg | 0.714mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.1% |
| Contains more ProteinProtein | +60.7% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
~equal in
Saturated fat
~10.24g
