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  6. Bockwurst vs. Pork belly

Bockwurst vs. Pork belly — In-Depth Nutrition Comparison

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Differences between Bockwurst and Pork belly

  • Bockwurst has more Vitamin K, Vitamin B6, Vitamin B5, Zinc, Phosphorus, Iron, and Manganese, while Pork belly has more Vitamin B1.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Pork belly contains 29 times less Manganese than Bockwurst. Bockwurst contains 0.171mg of Manganese, while Pork belly contains 0.006mg.
  • The amount of Sodium in Pork belly is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, belly, raw.

Infographic

Bockwurst vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Pork belly
Pork belly
Contains more Calcium +720%
Contains more Iron +121.2%
Contains more Magnesium +550%
Contains more Phosphorus +56.5%
Contains more Potassium +45.9%
Contains more Zinc +102.9%
Contains more Copper +92.3%
Contains more Manganese +2750%
Contains more Selenium +41.3%
Contains less Sodium -95.8%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Contains more Calcium +720%
Contains more Iron +121.2%
Contains more Magnesium +550%
Contains more Phosphorus +56.5%
Contains more Potassium +45.9%
Contains more Zinc +102.9%
Contains more Copper +92.3%
Contains more Manganese +2750%
Contains more Selenium +41.3%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Pork belly
Pork belly
Contains more Vitamin A +2460%
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +190.8%
Contains more Folate +1600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +105.2%
Equal in Vitamin E - 0.39
Equal in Vitamin B2 - 0.242
Equal in Vitamin B12 - 0.84
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Contains more Vitamin A +2460%
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +190.8%
Contains more Folate +1600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +105.2%
Equal in Vitamin E - 0.39
Equal in Vitamin B2 - 0.242
Equal in Vitamin B12 - 0.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Pork belly
Pork belly
Contains more Protein +50.2%
Contains more Carbs +∞%
Contains more Water +48.3%
Contains more Other +194.5%
Contains more Fats +104.9%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more Protein +50.2%
Contains more Carbs +∞%
Contains more Water +48.3%
Contains more Other +194.5%
Contains more Fats +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Pork belly
Pork belly
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +142.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +142.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork belly
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork belly Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 9.34g Bockwurst
Fats 25.87g 53.01g Pork belly
Carbs 2.95g 0g Bockwurst
Calories 301kcal 518kcal Pork belly
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Pork belly
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 0.52mg Bockwurst
Magnesium 26mg 4mg Bockwurst
Phosphorus 169mg 108mg Bockwurst
Potassium 270mg 185mg Bockwurst
Sodium 756mg 32mg Pork belly
Zinc 2.07mg 1.02mg Bockwurst
Copper 0.1mg 0.052mg Bockwurst
Manganese 0.171mg 0.006mg Bockwurst
Selenium 11.3µg 8µg Bockwurst
Vitamin A 256IU 10IU Bockwurst
Vitamin A RAE 15µg 3µg Bockwurst
Vitamin E 0.38mg 0.39mg Pork belly
Vitamin C 3.2mg 0.3mg Bockwurst
Vitamin B1 0.193mg 0.396mg Pork belly
Vitamin B2 0.233mg 0.242mg Pork belly
Vitamin B3 5.616mg 4.647mg Bockwurst
Vitamin B5 0.891mg 0.256mg Bockwurst
Vitamin B6 0.378mg 0.13mg Bockwurst
Folate 17µg 1µg Bockwurst
Vitamin B12 0.86µg 0.84µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 72mg Pork belly
Saturated Fat 10.256g 19.33g Bockwurst
Monounsaturated Fat 13.138g 24.7g Pork belly
Polyunsaturated fat 2.328g 5.65g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork belly
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
34%
Pork belly
Minerals Daily Need Coverage Score
44%
Bockwurst
18%
Pork belly

Comparison summary

Which food is lower in Sugar?
Pork belly
Pork belly is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pork belly
Pork belly is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 9.074g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.