Bockwurst vs. Pork belly — In-Depth Nutrition Comparison
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Differences between bockwurst and pork belly
- Bockwurst has more vitamin K, vitamin B6, vitamin B5, zinc, phosphorus, iron, and manganese, while pork belly has more vitamin B1.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Pork belly contains 29 times less manganese than bockwurst. Bockwurst contains 0.171mg of manganese, while pork belly contains 0.006mg.
- The amount of sodium in pork belly is lower.
- Pork belly has a lower glycemic index. The glycemic index of pork belly is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +41.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +50.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +194.5% |
| Contains more FatsFats | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 55% | |
| Fats | 25.87g | 53.01g | 42% |
| Saturated fat | 10.256g | 19.33g | 41% |
| Sodium | 756mg | 32mg | 31% |
| Monounsaturated fat | 13.138g | 24.7g | 29% |
| Polyunsaturated fat | 2.328g | 5.65g | 22% |
| Vitamin B6 | 0.378mg | 0.13mg | 19% |
| Vitamin B1 | 0.193mg | 0.396mg | 17% |
| Vitamin B5 | 0.891mg | 0.256mg | 13% |
| Calories | 301kcal | 518kcal | 11% |
| Zinc | 2.07mg | 1.02mg | 10% |
| Protein | 14.03g | 9.34g | 9% |
| Phosphorus | 169mg | 108mg | 9% |
| Iron | 1.15mg | 0.52mg | 8% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 93mg | 72mg | 7% |
| Manganese | 0.171mg | 0.006mg | 7% |
| Selenium | 11.3µg | 8µg | 6% |
| Vitamin B3 | 5.616mg | 4.647mg | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Copper | 0.1mg | 0.052mg | 5% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 5mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Potassium | 270mg | 185mg | 3% |
| Vitamin B2 | 0.233mg | 0.242mg | 1% |
| Vitamin B12 | 0.86µg | 0.84µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.39mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 724mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 9.074g)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)