Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Pork belly

Bockwurst vs. Pork belly — In-Depth Nutrition Comparison

Compare

Differences between bockwurst and pork belly

  • Bockwurst has more vitamin K, vitamin B6, vitamin B5, zinc, phosphorus, iron, and manganese, while pork belly has more vitamin B1.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Pork belly contains 29 times less manganese than bockwurst. Bockwurst contains 0.171mg of manganese, while pork belly contains 0.006mg.
  • The amount of sodium in pork belly is lower.
  • Pork belly has a lower glycemic index. The glycemic index of pork belly is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, belly, raw.

Infographic

Bockwurst vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +121.2%
Contains more CopperCopper +92.3%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +41.3%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +105.2%
~equal in Vitamin E ~0.39mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Bockwurst Pork belly DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Fats 25.87g 53.01g 42%
Saturated fat 10.256g 19.33g 41%
Sodium 756mg 32mg 31%
Monounsaturated fat 13.138g 24.7g 29%
Polyunsaturated fat 2.328g 5.65g 22%
Vitamin B6 0.378mg 0.13mg 19%
Vitamin B1 0.193mg 0.396mg 17%
Vitamin B5 0.891mg 0.256mg 13%
Calories 301kcal 518kcal 11%
Zinc 2.07mg 1.02mg 10%
Protein 14.03g 9.34g 9%
Phosphorus 169mg 108mg 9%
Iron 1.15mg 0.52mg 8%
Choline 46.4mg 8%
Cholesterol 93mg 72mg 7%
Manganese 0.171mg 0.006mg 7%
Selenium 11.3µg 8µg 6%
Vitamin B3 5.616mg 4.647mg 6%
Magnesium 26mg 4mg 5%
Copper 0.1mg 0.052mg 5%
Fiber 1g 0g 4%
Calcium 41mg 5mg 4%
Folate 17µg 1µg 4%
Vitamin C 3.2mg 0.3mg 3%
Potassium 270mg 185mg 3%
Vitamin B2 0.233mg 0.242mg 1%
Vitamin B12 0.86µg 0.84µg 1%
Vitamin A 15µg 3µg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin E 0.38mg 0.39mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +50.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more OtherOther +194.5%
Contains more FatsFats +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +142.7%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Pork belly
Pork belly vs Pork leg
Pork leg
Pork belly
Pork belly vs Pork loin
Pork loin
Pork belly
Pork belly vs Pork shoulder
Pork shoulder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.