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Bologna sausage vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.249g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
26
Brisket
Mineral Summary Score
32
Bologna sausage
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Potassium +17.4%
Contains more Magnesium +64.3%
Contains more Zinc +112.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.3%
Equal in Copper - 0.08
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Potassium +17.4%
Contains more Magnesium +64.3%
Contains more Zinc +112.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
124%
Brisket
Carbohydrates
1%
Bologna sausage
0%
Brisket
Fats
92%
Bologna sausage
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Brisket Opinion
Calories 247 155 Bologna sausage
Protein 15.3 20.72 Brisket
Fats 19.87 7.37 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 62 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 1.92 Brisket
Calcium 11 5 Bologna sausage
Potassium 281 330 Brisket
Magnesium 14 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.03 4.31 Brisket
Starch
Phosphorus 139 201 Brisket
Sodium 907 79 Brisket
Vitamin A 0 0
Vitamin E 0.26 0.32 Brisket
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.1 Bologna sausage
Vitamin B2 0.157 0.17 Brisket
Vitamin B3 3.9 3.94 Brisket
Vitamin B5 0.72 0.35 Bologna sausage
Vitamin B6 0.27 0.42 Brisket
Vitamin B12 0.93 2.43 Brisket
Vitamin K 0.3 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 2.59 Brisket
Monounsaturated Fat 9.732 3.46 Bologna sausage
Polyunsaturated fat 2.107 0.23 Bologna sausage
Tryptophan 0.149 0.232 Brisket
Threonine 0.641 0.905 Brisket
Isoleucine 0.663 0.931 Brisket
Leucine 1.168 1.637 Brisket
Lysine 1.204 1.724 Brisket
Methionine 0.412 0.53 Brisket
Phenylalanine 0.585 0.809 Brisket
Valine 0.737 1.008 Brisket
Histidine 0.482 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.