Bologna sausage vs Brisket - In-Depth Nutrition Comparison
Summary of differences between Bologna sausage and Brisket
- Bologna sausage has more Vitamin B1, and Vitamin B5, while Brisket has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium.
- Brisket covers your daily need of Vitamin B12 63% more than Bologna sausage.
- Bologna sausage contains 11 times more Sodium than Brisket. While Bologna sausage contains 907mg of Sodium, Brisket contains only 79mg.
These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|