Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Brisket - In-Depth Nutrition Comparison

Compare

Summary of differences between Bologna sausage and Brisket

  • Bologna sausage has more Vitamin B1, and Vitamin B5, while Brisket has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium.
  • Brisket covers your daily need of Vitamin B12 63% more than Bologna sausage.
  • Bologna sausage contains 11 times more Sodium than Brisket. While Bologna sausage contains 907mg of Sodium, Brisket contains only 79mg.

These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bologna sausage vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Brisket Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 20.72g Brisket
Fats 19.87g 7.37g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 155kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 1.92mg Brisket
Magnesium 14mg 23mg Brisket
Phosphorus 139mg 201mg Brisket
Potassium 281mg 330mg Brisket
Sodium 907mg 79mg Brisket
Zinc 2.03mg 4.31mg Brisket
Copper 0.08mg 0.08mg
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.32mg Brisket
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.17mg Brisket
Vitamin B3 3.9mg 3.94mg Brisket
Vitamin B5 0.72mg 0.35mg Bologna sausage
Vitamin B6 0.27mg 0.42mg Brisket
Folate 5µg 7µg Brisket
Vitamin B12 0.93µg 2.43µg Brisket
Vitamin K 0.3µg 1.3µg Brisket
Tryptophan 0.149mg 0.232mg Brisket
Threonine 0.641mg 0.905mg Brisket
Isoleucine 0.663mg 0.931mg Brisket
Leucine 1.168mg 1.637mg Brisket
Lysine 1.204mg 1.724mg Brisket
Methionine 0.412mg 0.53mg Brisket
Phenylalanine 0.585mg 0.809mg Brisket
Valine 0.737mg 1.008mg Brisket
Histidine 0.482mg 0.709mg Brisket
Cholesterol 59mg 62mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 2.59g Brisket
Monounsaturated Fat 9.732g 3.46g Bologna sausage
Polyunsaturated fat 2.107g 0.23g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
48
Brisket
Mineral Summary Score
41
Bologna sausage
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
124%
Brisket
Carbohydrates
1%
Bologna sausage
0%
Brisket
Fats
92%
Bologna sausage
34%
Brisket

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.