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  6. Bologna sausage vs. Brisket

Bologna sausage vs. Brisket — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and brisket?

  • Bologna sausage is richer in vitamin B1, yet brisket is richer in vitamin B12, zinc, selenium, iron, choline, and phosphorus.
  • Brisket's daily need coverage for vitamin B12 is 50% higher.
  • Bologna sausage has 19 times more sodium than brisket. Bologna sausage has 907mg of sodium, while brisket has 48mg.

We used Bologna, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Bologna sausage vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +21.1%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +45.5%
Contains more IronIron +215.6%
Contains more CopperCopper +25%
Contains more ZincZinc +229.6%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B12Vitamin B12 +128%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +101.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.087mg
~equal in Vitamin B6 ~0.282mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brisket DV% diff.
Vitamin B12 0.93µg 2.12µg 50%
Zinc 2.03mg 6.69mg 42%
Vitamin B1 0.523mg 0.059mg 39%
Sodium 907mg 48mg 37%
Protein 15.3g 28.82g 27%
Selenium 12.7µg 27.1µg 26%
Iron 0.77mg 2.43mg 21%
Cholesterol 59mg 106mg 16%
Polyunsaturated fat 2.107g 0.681g 10%
Choline 54.4mg 109.8mg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Phosphorus 139mg 175mg 5%
Monounsaturated fat 9.732g 7.934g 4%
Vitamin B5 0.72mg 0.568mg 3%
Calories 247kcal 289kcal 2%
Vitamin E 0.26mg 0.51mg 2%
Saturated fat 6.839g 7.305g 2%
Fats 19.87g 18.42g 2%
Copper 0.08mg 0.1mg 2%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 9µg 1%
Vitamin B2 0.157mg 0.171mg 1%
Vitamin B6 0.27mg 0.282mg 1%
Vitamin B3 3.9mg 4.087mg 1%
Manganese 0.036mg 0.01mg 1%
Potassium 281mg 232mg 1%
Calcium 11mg 16mg 1%
Magnesium 14mg 19mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Tryptophan 0.149mg 0.181mg 0%
Threonine 0.641mg 1.101mg 0%
Isoleucine 0.663mg 1.253mg 0%
Leucine 1.168mg 2.192mg 0%
Lysine 1.204mg 2.328mg 0%
Methionine 0.412mg 0.717mg 0%
Phenylalanine 0.585mg 1.088mg 0%
Valine 0.737mg 1.367mg 0%
Histidine 0.482mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +1150%
Contains more ProteinProtein +88.4%
~equal in Fats ~18.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +209.4%
~equal in Saturated fat ~7.305g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.