Bologna sausage vs. Brisket — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Brisket?
- Bologna sausage is richer in Vitamin B1, yet Brisket is richer in Vitamin B12, Zinc, Selenium, Iron, Choline, and Phosphorus.
- Brisket's daily need coverage for Vitamin B12 is 50% higher.
- Bologna sausage has 19 times more Sodium than Brisket. Bologna sausage has 907mg of Sodium, while Brisket has 48mg.
We used Bologna, pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21.1%
Contains
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Manganese
+260%
Contains
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Calcium
+45.5%
Contains
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Iron
+215.6%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+229.6%
Contains
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Copper
+25%
Contains
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Selenium
+113.4%
Contains
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Potassium
+21.1%
Contains
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Manganese
+260%
Contains
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Calcium
+45.5%
Contains
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Iron
+215.6%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+229.6%
Contains
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Copper
+25%
Contains
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Selenium
+113.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+786.4%
Contains
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Vitamin B5
+26.8%
Contains
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Vitamin E
+96.2%
Contains
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Folate
+80%
Contains
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Vitamin B12
+128%
Contains
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Vitamin K
+500%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282
Contains
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Vitamin B1
+786.4%
Contains
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Vitamin B5
+26.8%
Contains
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Vitamin E
+96.2%
Contains
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Folate
+80%
Contains
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Vitamin B12
+128%
Contains
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Vitamin K
+500%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+15.5%
Contains
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Other
+1150%
Contains
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Protein
+88.4%
Equal in Fats - 18.42
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
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Carbs
+∞%
Contains
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Water
+15.5%
Contains
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Other
+1150%
Contains
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Protein
+88.4%
Equal in Fats - 18.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.7%
Contains
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Polyunsaturated fat
+209.4%
Equal in Saturated Fat - 7.305
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
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Monounsaturated Fat
+22.7%
Contains
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Polyunsaturated fat
+209.4%
Equal in Saturated Fat - 7.305
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 28.82g |
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| Fats | 19.87g | 18.42g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 289kcal |
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| Calcium | 11mg | 16mg |
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| Iron | 0.77mg | 2.43mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 139mg | 175mg |
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| Potassium | 281mg | 232mg |
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| Sodium | 907mg | 48mg |
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| Zinc | 2.03mg | 6.69mg |
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| Copper | 0.08mg | 0.1mg |
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| Manganese | 0.036mg | 0.01mg |
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| Selenium | 12.7µg | 27.1µg |
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| Vitamin E | 0.26mg | 0.51mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.059mg |
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| Vitamin B2 | 0.157mg | 0.171mg |
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| Vitamin B3 | 3.9mg | 4.087mg |
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| Vitamin B5 | 0.72mg | 0.568mg |
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| Vitamin B6 | 0.27mg | 0.282mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.93µg | 2.12µg |
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| Vitamin K | 0.3µg | 1.8µg |
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| Tryptophan | 0.149mg | 0.181mg |
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| Threonine | 0.641mg | 1.101mg |
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| Isoleucine | 0.663mg | 1.253mg |
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| Leucine | 1.168mg | 2.192mg |
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| Lysine | 1.204mg | 2.328mg |
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| Methionine | 0.412mg | 0.717mg |
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| Phenylalanine | 0.585mg | 1.088mg |
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| Valine | 0.737mg | 1.367mg |
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| Histidine | 0.482mg | 0.879mg |
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| Cholesterol | 59mg | 106mg |
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| Saturated Fat | 6.839g | 7.305g |
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| Monounsaturated Fat | 9.732g | 7.934g |
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| Polyunsaturated fat | 2.107g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food contains less Sodium?
Brisket contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.466g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)