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Bologna sausage vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Brisket

  • Bologna sausage has more Vitamin B1 and Vitamin B5, while Brisket has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus and Selenium.
  • Brisket covers your daily need of Vitamin B12 63% more than Bologna sausage.
  • Bologna sausage contains 11 times more Sodium than Brisket. While Bologna sausage contains 907mg of Sodium, Brisket contains only 79mg.

These are the specific foods used in this comparison Bologna, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bologna sausage vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Potassium +17.4%
Contains more Magnesium +64.3%
Contains more Zinc +112.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.3%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +120%
Contains more Iron +149.4%
Contains more Potassium +17.4%
Contains more Magnesium +64.3%
Contains more Zinc +112.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Folate +40%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Folate +40%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
48
Brisket
Mineral Summary Score
41
Bologna sausage
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
124%
Brisket
Carbohydrates
1%
Bologna sausage
0%
Brisket
Fats
92%
Bologna sausage
34%
Brisket

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Brisket Opinion
Calories 247 155 Bologna sausage
Protein 15.3 20.72 Brisket
Fats 19.87 7.37 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 62 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 1.92 Brisket
Calcium 11 5 Bologna sausage
Potassium 281 330 Brisket
Magnesium 14 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.03 4.31 Brisket
Starch
Phosphorus 139 201 Brisket
Sodium 907 79 Brisket
Vitamin A 0 0
Vitamin E 0.26 0.32 Brisket
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.1 Bologna sausage
Vitamin B2 0.157 0.17 Brisket
Vitamin B3 3.9 3.94 Brisket
Vitamin B5 0.72 0.35 Bologna sausage
Vitamin B6 0.27 0.42 Brisket
Vitamin B12 0.93 2.43 Brisket
Vitamin K 0.3 1.3 Brisket
Folate 5 7 Brisket
Trans Fat
Saturated Fat 6.839 2.59 Brisket
Monounsaturated Fat 9.732 3.46 Bologna sausage
Polyunsaturated fat 2.107 0.23 Bologna sausage
Tryptophan 0.149 0.232 Brisket
Threonine 0.641 0.905 Brisket
Isoleucine 0.663 0.931 Brisket
Leucine 1.168 1.637 Brisket
Lysine 1.204 1.724 Brisket
Methionine 0.412 0.53 Brisket
Phenylalanine 0.585 0.809 Brisket
Valine 0.737 1.008 Brisket
Histidine 0.482 0.709 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.