Bologna sausage vs. Brisket — In-Depth Nutrition Comparison
What are the main differences between Bologna sausage and Brisket?
- Bologna sausage is richer in Vitamin B1, yet Brisket is richer in Vitamin B12, Zinc, Selenium, Iron, Choline, and Phosphorus.
- Brisket's daily need coverage for Vitamin B12 is 50% higher.
- Bologna sausage has 19 times more Sodium than Brisket. Bologna sausage has 907mg of Sodium, while Brisket has 48mg.
We used Bologna, pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|