Bologna sausage vs. Chicken neck — In-Depth Nutrition Comparison
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The main differences between Bologna sausage and Chicken neck
- Bologna sausage has more Vitamin B1, Vitamin B12, and Vitamin B6, however, Chicken neck has more Iron, Vitamin A RAE, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Bologna sausage is 40% higher.
- Chicken neck has 14 times less Sodium than Bologna sausage. Bologna sausage has 907mg of Sodium, while Chicken neck has 64mg.
Food types used in this article are Bologna, pork and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+24.1%
Contains
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Potassium
+105.1%
Contains
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Calcium
+63.6%
Contains
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Iron
+146.8%
Contains
less
Sodium
-92.9%
Equal in Magnesium - 13
Equal in Zinc - 1.86
Equal in Copper - 0.08
Equal in Manganese - 0.033
Equal in Selenium - 12
Contains
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Phosphorus
+24.1%
Contains
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Potassium
+105.1%
Contains
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Calcium
+63.6%
Contains
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Iron
+146.8%
Contains
less
Sodium
-92.9%
Equal in Magnesium - 13
Equal in Zinc - 1.86
Equal in Copper - 0.08
Equal in Manganese - 0.033
Equal in Selenium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1012.8%
Contains
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Vitamin B6
+58.8%
Contains
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Vitamin B12
+257.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B5
+18.1%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Contains
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Vitamin B1
+1012.8%
Contains
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Vitamin B6
+58.8%
Contains
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Vitamin B12
+257.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B5
+18.1%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Fats
+32.1%
Equal in Protein - 14.07
Equal in Water - 59.99
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Fats
+32.1%
Equal in Protein - 14.07
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+169.6%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
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Polyunsaturated fat
+169.6%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 14.07g |
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| Fats | 19.87g | 26.24g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 297kcal |
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| Calcium | 11mg | 18mg |
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| Iron | 0.77mg | 1.9mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 139mg | 112mg |
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| Potassium | 281mg | 137mg |
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| Sodium | 907mg | 64mg |
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| Zinc | 2.03mg | 1.86mg |
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| Copper | 0.08mg | 0.08mg | |
| Manganese | 0.036mg | 0.033mg |
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| Selenium | 12.7µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.26mg | 0.3mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.047mg |
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| Vitamin B2 | 0.157mg | 0.191mg |
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| Vitamin B3 | 3.9mg | 3.608mg |
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| Vitamin B5 | 0.72mg | 0.85mg |
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| Vitamin B6 | 0.27mg | 0.17mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.93µg | 0.26µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.137mg |
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| Threonine | 0.641mg | 0.545mg |
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| Isoleucine | 0.663mg | 0.588mg |
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| Leucine | 1.168mg | 0.933mg |
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| Lysine | 1.204mg | 1.005mg |
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| Methionine | 0.412mg | 0.332mg |
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| Phenylalanine | 0.585mg | 0.514mg |
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| Valine | 0.737mg | 0.641mg |
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| Histidine | 0.482mg | 0.348mg |
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| Cholesterol | 59mg | 99mg |
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| Saturated Fat | 6.839g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 9.732g | 10.55g |
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| Polyunsaturated fat | 2.107g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.431g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.