Bologna sausage vs. Chicken neck — In-Depth Nutrition Comparison

Compare

The main differences between bologna sausage and chicken neck

Bologna sausage has more vitamin B1, vitamin B12, and vitamin B6; however, chicken neck has more iron, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
Chicken neck has 14 times less sodium than bologna sausage. Bologna sausage has 907mg of sodium, while chicken neck has 64mg.

Food types used in this article are Bologna, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bologna sausage

Chicken neck

Contains more PotassiumPotassium	+105.1%
Contains more PhosphorusPhosphorus	+24.1%

Contains more CalciumCalcium	+63.6%
Contains more IronIron	+146.8%
Contains less SodiumSodium	-92.9%

~equal in Magnesium ~13mg

~equal in Copper ~0.08mg

~equal in Zinc ~1.86mg

~equal in Manganese ~0.033mg

~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bologna sausage

Chicken neck

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1012.8%
Contains more Vitamin B6Vitamin B6	+58.8%
Contains more Vitamin B12Vitamin B12	+257.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B5Vitamin B5	+18.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.608mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.523mg	0.047mg	40%
Sodium	907mg	64mg	37%
Vitamin B12	0.93µg	0.26µg	28%
Polyunsaturated fat	2.107g	5.68g	24%
Iron	0.77mg	1.9mg	14%
Cholesterol	59mg	99mg	13%
Fats	19.87g	26.24g	10%
Choline	54.4mg		10%
Vitamin B6	0.27mg	0.17mg	8%
Vitamin A	0µg	65µg	7%
Vitamin D	1.4µg		7%
Vitamin D	56IU		7%
Potassium	281mg	137mg	4%
Phosphorus	139mg	112mg	4%
Vitamin B5	0.72mg	0.85mg	3%
Calories	247kcal	297kcal	3%
Vitamin B2	0.157mg	0.191mg	3%
Saturated fat	6.839g	7.27g	2%
Monounsaturated fat	9.732g	10.55g	2%
Protein	15.3g	14.07g	2%
Vitamin B3	3.9mg	3.608mg	2%
Zinc	2.03mg	1.86mg	2%
Selenium	12.7µg	12µg	1%
Calcium	11mg	18mg	1%
Carbs	0.73g	0g	0%
Net carbs	0.73g	0g	N/A
Magnesium	14mg	13mg	0%
Copper	0.08mg	0.08mg	0%
Vitamin E	0.26mg	0.3mg	0%
Manganese	0.036mg	0.033mg	0%
Vitamin K	0.3µg		0%
Folate	5µg	5µg	0%
Tryptophan	0.149mg	0.137mg	0%
Threonine	0.641mg	0.545mg	0%
Isoleucine	0.663mg	0.588mg	0%
Leucine	1.168mg	0.933mg	0%
Lysine	1.204mg	1.005mg	0%
Methionine	0.412mg	0.332mg	0%
Phenylalanine	0.585mg	0.514mg	0%
Valine	0.737mg	0.641mg	0%
Histidine	0.482mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A