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Bologna sausage vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between bologna sausage and chicken neck

  • Bologna sausage has more vitamin B1, vitamin B12, and vitamin B6; however, chicken neck has more iron, vitamin A, and monounsaturated fat.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Chicken neck has 14 times less sodium than bologna sausage. Bologna sausage has 907mg of sodium, while chicken neck has 64mg.

Food types used in this article are Bologna, pork and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Bologna sausage vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +105.1%
Contains more PhosphorusPhosphorus +24.1%
Contains more CalciumCalcium +63.6%
Contains more IronIron +146.8%
Contains less SodiumSodium -92.9%
~equal in Magnesium ~13mg
~equal in Copper ~0.08mg
~equal in Zinc ~1.86mg
~equal in Manganese ~0.033mg
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1012.8%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.608mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1266.7%
Contains more FatsFats +32.1%
~equal in Protein ~14.07g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Poly. FatPolyunsaturated fat +169.6%
~equal in Saturated fat ~7.27g
~equal in Monounsaturated fat ~10.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken neck DV% diff.
Vitamin B1 0.523mg 0.047mg 40%
Sodium 907mg 64mg 37%
Vitamin B12 0.93µg 0.26µg 28%
Polyunsaturated fat 2.107g 5.68g 24%
Iron 0.77mg 1.9mg 14%
Cholesterol 59mg 99mg 13%
Fats 19.87g 26.24g 10%
Choline 54.4mg 10%
Vitamin B6 0.27mg 0.17mg 8%
Vitamin A 0µg 65µg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Potassium 281mg 137mg 4%
Phosphorus 139mg 112mg 4%
Vitamin B5 0.72mg 0.85mg 3%
Calories 247kcal 297kcal 3%
Vitamin B2 0.157mg 0.191mg 3%
Saturated fat 6.839g 7.27g 2%
Monounsaturated fat 9.732g 10.55g 2%
Protein 15.3g 14.07g 2%
Vitamin B3 3.9mg 3.608mg 2%
Zinc 2.03mg 1.86mg 2%
Selenium 12.7µg 12µg 1%
Calcium 11mg 18mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Magnesium 14mg 13mg 0%
Copper 0.08mg 0.08mg 0%
Vitamin E 0.26mg 0.3mg 0%
Manganese 0.036mg 0.033mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.137mg 0%
Threonine 0.641mg 0.545mg 0%
Isoleucine 0.663mg 0.588mg 0%
Leucine 1.168mg 0.933mg 0%
Lysine 1.204mg 1.005mg 0%
Methionine 0.412mg 0.332mg 0%
Phenylalanine 0.585mg 0.514mg 0%
Valine 0.737mg 0.641mg 0%
Histidine 0.482mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
21%
Chicken neck
Minerals Daily Need Coverage Score
40%
Bologna sausage
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 0.431g)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.