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Bologna sausage vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Ground meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
25
Ground meat
Mineral Summary Score
32
Bologna sausage
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16.6%
Contains more Iron +194.8%
Contains more Calcium +200%
Contains more Magnesium +21.4%
Contains more Zinc +187.7%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Equal in Copper - 0.079
Contains more Potassium +16.6%
Contains more Iron +194.8%
Contains more Calcium +200%
Contains more Magnesium +21.4%
Contains more Zinc +187.7%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +925.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +167.7%
Contains more Vitamin K +866.7%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +925.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +167.7%
Contains more Vitamin K +866.7%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
143%
Ground meat
Carbohydrates
1%
Bologna sausage
0%
Ground meat
Fats
92%
Bologna sausage
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Ground meat Opinion
Calories 247 241 Bologna sausage
Protein 15.3 23.87 Ground meat
Fats 19.87 15.37 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 88 Bologna sausage
Vitamin D 56 2 Bologna sausage
Iron 0.77 2.27 Ground meat
Calcium 11 33 Ground meat
Potassium 281 241 Bologna sausage
Magnesium 14 17 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.08 0.079 Bologna sausage
Zinc 2.03 5.84 Ground meat
Starch
Phosphorus 139 166 Ground meat
Sodium 907 73 Ground meat
Vitamin A 0 9 Ground meat
Vitamin E 0.26 0.12 Bologna sausage
Vitamin D 1.4 0 Bologna sausage
Vitamin B1 0.523 0.051 Bologna sausage
Vitamin B2 0.157 0.171 Ground meat
Vitamin B3 3.9 4.026 Ground meat
Vitamin B5 0.72 0.512 Bologna sausage
Vitamin B6 0.27 0.311 Ground meat
Vitamin B12 0.93 2.49 Ground meat
Vitamin K 0.3 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Bologna sausage
Saturated Fat 6.839 6.073 Ground meat
Monounsaturated Fat 9.732 7.322 Bologna sausage
Polyunsaturated fat 2.107 0.408 Bologna sausage
Tryptophan 0.149 0.121 Bologna sausage
Threonine 0.641 0.923 Ground meat
Isoleucine 0.663 1.055 Ground meat
Leucine 1.168 1.861 Ground meat
Lysine 1.204 1.976 Ground meat
Methionine 0.412 0.614 Ground meat
Phenylalanine 0.585 0.931 Ground meat
Valine 0.737 1.172 Ground meat
Histidine 0.482 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.