Bologna sausage vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Ground beef
- Bologna sausage has more Vitamin B1, and Vitamin D, however, Ground beef is higher in Vitamin B12, Zinc, Iron, and Selenium.
- Ground beef covers your daily Vitamin B12 needs 65% more than Bologna sausage.
- Ground beef contains 28 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Ground beef contains 2IU.
- Ground beef has less Sodium.
Food varieties used in this article are Bologna, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +167.7% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +56% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated Fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated Fat | -11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 241kcal |
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| Protein | 15.3g | 23.87g |
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| Fats | 19.87g | 15.37g |
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| Net carbs | 0.73g | 0g |
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| Carbs | 0.73g | 0g |
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| Cholesterol | 59mg | 88mg |
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| Vitamin D | 56IU | 2IU |
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| Magnesium | 14mg | 17mg |
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| Calcium | 11mg | 33mg |
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| Potassium | 281mg | 241mg |
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| Iron | 0.77mg | 2.27mg |
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| Copper | 0.08mg | 0.079mg |
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| Zinc | 2.03mg | 5.84mg |
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| Phosphorus | 139mg | 166mg |
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| Sodium | 907mg | 73mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.26mg | 0.12mg |
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| Vitamin D | 1.4µg | 0µg |
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| Manganese | 0.036mg | 0.009mg |
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| Selenium | 12.7µg | 19.1µg |
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| Vitamin B1 | 0.523mg | 0.051mg |
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| Vitamin B2 | 0.157mg | 0.171mg |
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| Vitamin B3 | 3.9mg | 4.026mg |
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| Vitamin B5 | 0.72mg | 0.512mg |
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| Vitamin B6 | 0.27mg | 0.311mg |
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| Vitamin B12 | 0.93µg | 2.49µg |
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| Vitamin K | 0.3µg | 2.9µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 1.173g |
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| Choline | 54.4mg | 73.2mg |
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| Saturated Fat | 6.839g | 6.073g |
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| Monounsaturated Fat | 9.732g | 7.322g |
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| Polyunsaturated fat | 2.107g | 0.408g |
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| Tryptophan | 0.149mg | 0.121mg |
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| Threonine | 0.641mg | 0.923mg |
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| Isoleucine | 0.663mg | 1.055mg |
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| Leucine | 1.168mg | 1.861mg |
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| Lysine | 1.204mg | 1.976mg |
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| Methionine | 0.412mg | 0.614mg |
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| Phenylalanine | 0.585mg | 0.931mg |
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| Valine | 0.737mg | 1.172mg |
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| Histidine | 0.482mg | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 0.766g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.