Bologna sausage vs. Ground beef — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and ground beef
- Bologna sausage has more vitamin B1, fats, and vitamin D*; however, ground beef is higher in vitamin B12, zinc, protein, iron, and selenium.
- Ground beef covers your daily vitamin B12 needs 65% more than bologna sausage.
- Ground beef contains 28 times less vitamin D* than bologna sausage. Bologna sausage contains 56 IU of vitamin D*, while ground beef contains 2 IU.
- Ground beef has less sodium.
Food varieties used in this article are Bologna, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +167.7% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.49µg | 65% |
| Vitamin B1 | 0.523mg | 0.051mg | 39% |
| Sodium | 907mg | 73mg | 36% |
| Zinc | 2.03mg | 5.84mg | 35% |
| Iron | 0.77mg | 2.27mg | 19% |
| Protein | 15.3g | 23.87g | 17% |
| Selenium | 12.7µg | 19.1µg | 12% |
| Polyunsaturated fat | 2.107g | 0.408g | 11% |
| Cholesterol | 59mg | 88mg | 10% |
| Fats | 19.87g | 15.37g | 7% |
| Vitamin D* | 56 IU | 2 IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Monounsaturated fat | 9.732g | 7.322g | 6% |
| Phosphorus | 139mg | 166mg | 4% |
| Vitamin B5 | 0.72mg | 0.512mg | 4% |
| Vitamin B6 | 0.27mg | 0.311mg | 3% |
| Choline | 54.4mg | 73.2mg | 3% |
| Saturated fat | 6.839g | 6.073g | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 281mg | 241mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Manganese | 0.036mg | 0.009mg | 1% |
| Vitamin B2 | 0.157mg | 0.171mg | 1% |
| Vitamin B3 | 3.9mg | 4.026mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Calories | 247kcal | 241kcal | 0% |
| Protein per 100 calories | 6.2g | 9.9g | N/A |
| Calories per 10 g protein | 161kcal | 101kcal | N/A |
| Weight per 100 calories | 40g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.3 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.149mg | 0.121mg | 0% |
| Threonine | 0.641mg | 0.923mg | 0% |
| Isoleucine | 0.663mg | 1.055mg | 0% |
| Leucine | 1.168mg | 1.861mg | 0% |
| Lysine | 1.204mg | 1.976mg | 0% |
| Methionine | 0.412mg | 0.614mg | 0% |
| Phenylalanine | 0.585mg | 0.931mg | 0% |
| Valine | 0.737mg | 1.172mg | 0% |
| Histidine | 0.482mg | 0.775mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -11.2% |
