Bologna sausage vs. Ground beef — In-Depth Nutrition Comparison
A recap on differences between Bologna sausage and Ground beef
- Bologna sausage has more Vitamin B1, and Vitamin D, however, Ground beef is higher in Vitamin B12, Zinc, Iron, and Selenium.
- Ground beef covers your daily Vitamin B12 needs 65% more than Bologna sausage.
- Ground beef contains 28 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Ground beef contains 2IU.
- Ground beef has less Sodium.
Food varieties used in this article are Bologna, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|