Bologna sausage vs Ground meat - In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Ground meat
- Bologna sausage has more Vitamin B1, and Vitamin D, however Ground meat is higher in Vitamin B12, Zinc, Iron, and Selenium.
- Ground meat covers your daily Vitamin B12 needs 65% more than Bologna sausage.
- Ground meat contains 28 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Ground meat contains 2IU.
- Ground meat has less Sodium.
Food varieties used in this article are Bologna, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+16.6%
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Calcium
+200%
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Iron
+194.8%
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Magnesium
+21.4%
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Phosphorus
+19.4%
Contains
less
Sodium
-92%
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Zinc
+187.7%
Equal in Copper - 0.079
Contains
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Potassium
+16.6%
Contains
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Calcium
+200%
Contains
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Iron
+194.8%
Contains
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Magnesium
+21.4%
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Phosphorus
+19.4%
Contains
less
Sodium
-92%
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Zinc
+187.7%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+116.7%
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Vitamin D
+∞%
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Vitamin B1
+925.5%
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Vitamin B5
+40.6%
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Vitamin A
+∞%
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Vitamin B6
+15.2%
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Folate
+40%
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Vitamin B12
+167.7%
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Vitamin K
+866.7%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+925.5%
Contains
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Vitamin B5
+40.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+15.2%
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Folate
+40%
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Vitamin B12
+167.7%
Contains
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Vitamin K
+866.7%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.73g | 0g |
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Protein | 15.3g | 23.87g |
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Fats | 19.87g | 15.37g |
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Carbs | 0.73g | 0g |
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Calories | 247kcal | 241kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 11mg | 33mg |
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Iron | 0.77mg | 2.27mg |
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Magnesium | 14mg | 17mg |
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Phosphorus | 139mg | 166mg |
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Potassium | 281mg | 241mg |
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Sodium | 907mg | 73mg |
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Zinc | 2.03mg | 5.84mg |
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Copper | 0.08mg | 0.079mg |
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Vitamin A | 0IU | 9IU |
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Vitamin E | 0.26mg | 0.12mg |
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Vitamin D | 56IU | 2IU |
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Vitamin D | 1.4µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.523mg | 0.051mg |
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Vitamin B2 | 0.157mg | 0.171mg |
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Vitamin B3 | 3.9mg | 4.026mg |
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Vitamin B5 | 0.72mg | 0.512mg |
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Vitamin B6 | 0.27mg | 0.311mg |
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Folate | 5µg | 7µg |
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Vitamin B12 | 0.93µg | 2.49µg |
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Vitamin K | 0.3µg | 2.9µg |
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Tryptophan | 0.149mg | 0.121mg |
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Threonine | 0.641mg | 0.923mg |
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Isoleucine | 0.663mg | 1.055mg |
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Leucine | 1.168mg | 1.861mg |
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Lysine | 1.204mg | 1.976mg |
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Methionine | 0.412mg | 0.614mg |
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Phenylalanine | 0.585mg | 0.931mg |
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Valine | 0.737mg | 1.172mg |
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Histidine | 0.482mg | 0.775mg |
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Cholesterol | 59mg | 88mg |
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Trans Fat | g | 1.173g |
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Saturated Fat | 6.839g | 6.073g |
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Monounsaturated Fat | 9.732g | 7.322g |
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Polyunsaturated fat | 2.107g | 0.408g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43

46

Mineral Summary Score
41

49

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%

143%

Carbohydrates
1%

0%

Fats
92%

71%

Comparison summary
Which food contains less Sodium?

Ground meat contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?

Ground meat is lower in Saturated Fat (difference - 0.766g)
Which food is lower in Cholesterol?

Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?

Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.