Bologna sausage vs. Ground beef — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and ground beef
- Bologna sausage has more vitamin B1 and vitamin D; however, ground beef is higher in vitamin B12, zinc, iron, and selenium.
- Ground beef covers your daily vitamin B12 needs 65% more than bologna sausage.
- Ground beef contains 28 times less vitamin D than bologna sausage. Bologna sausage contains 56IU of vitamin D, while ground beef contains 2IU.
- Ground beef has less sodium.
Food varieties used in this article are Bologna, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +167.7% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.49µg | 65% |
| Vitamin B1 | 0.523mg | 0.051mg | 39% |
| Sodium | 907mg | 73mg | 36% |
| Zinc | 2.03mg | 5.84mg | 35% |
| Iron | 0.77mg | 2.27mg | 19% |
| Protein | 15.3g | 23.87g | 17% |
| Selenium | 12.7µg | 19.1µg | 12% |
| Polyunsaturated fat | 2.107g | 0.408g | 11% |
| Cholesterol | 59mg | 88mg | 10% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Fats | 19.87g | 15.37g | 7% |
| Vitamin D | 56IU | 2IU | 7% |
| Monounsaturated fat | 9.732g | 7.322g | 6% |
| Phosphorus | 139mg | 166mg | 4% |
| Vitamin B5 | 0.72mg | 0.512mg | 4% |
| Saturated fat | 6.839g | 6.073g | 3% |
| Choline | 54.4mg | 73.2mg | 3% |
| Vitamin B6 | 0.27mg | 0.311mg | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Manganese | 0.036mg | 0.009mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B3 | 3.9mg | 4.026mg | 1% |
| Potassium | 281mg | 241mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin B2 | 0.157mg | 0.171mg | 1% |
| Calories | 247kcal | 241kcal | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.149mg | 0.121mg | 0% |
| Threonine | 0.641mg | 0.923mg | 0% |
| Isoleucine | 0.663mg | 1.055mg | 0% |
| Leucine | 1.168mg | 1.861mg | 0% |
| Lysine | 1.204mg | 1.976mg | 0% |
| Methionine | 0.412mg | 0.614mg | 0% |
| Phenylalanine | 0.585mg | 0.931mg | 0% |
| Valine | 0.737mg | 1.172mg | 0% |
| Histidine | 0.482mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +56% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -11.2% |
