Bologna sausage vs. Polish sausage — In-Depth Nutrition Comparison
Compare
A recap on differences between Bologna sausage and Polish sausage
- Bologna sausage has more Vitamin B6, Vitamin B5, and Polyunsaturated fat, however, Polish sausage is higher in Selenium.
- Polish sausage covers your daily Sodium needs 28% more than Bologna sausage.
- Polish sausage contains 3 times less Polyunsaturated fat than Bologna sausage. Bologna sausage contains 2.107g of Polyunsaturated fat, while Polish sausage contains 0.79g.
- Bologna sausage has less Saturated Fat.
Food varieties used in this article are Bologna, pork and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+18.6%
Contains
less
Sodium
-41.1%
Contains
more
Iron
+14.3%
Contains
more
Copper
+12.5%
Contains
more
Manganese
+36.1%
Contains
more
Selenium
+39.4%
Equal in Calcium - 12
Equal in Magnesium - 14
Equal in Phosphorus - 136
Equal in Zinc - 1.93
Contains
more
Potassium
+18.6%
Contains
less
Sodium
-41.1%
Contains
more
Iron
+14.3%
Contains
more
Copper
+12.5%
Contains
more
Manganese
+36.1%
Contains
more
Selenium
+39.4%
Equal in Calcium - 12
Equal in Magnesium - 14
Equal in Phosphorus - 136
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B5
+60%
Contains
more
Vitamin B6
+42.1%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.502
Equal in Vitamin B2 - 0.148
Equal in Vitamin B12 - 0.98
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B5
+60%
Contains
more
Vitamin B6
+42.1%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.502
Equal in Vitamin B2 - 0.148
Equal in Vitamin B12 - 0.98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15%
Contains
more
Carbs
+393.2%
Contains
more
Other
+20%
Equal in Fats - 19.4
Equal in Water - 55.2
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
more
Protein
+15%
Contains
more
Carbs
+393.2%
Contains
more
Other
+20%
Equal in Fats - 19.4
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.6%
Contains
more
Polyunsaturated fat
+166.7%
Equal in Monounsaturated Fat - 9.7
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-14.6%
Contains
more
Polyunsaturated fat
+166.7%
Equal in Monounsaturated Fat - 9.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 3.6g |
|
| Protein | 15.3g | 17.6g |
|
| Fats | 19.87g | 19.4g |
|
| Carbs | 0.73g | 3.6g |
|
| Calories | 247kcal | 259kcal |
|
| Calcium | 11mg | 12mg |
|
| Iron | 0.77mg | 0.88mg |
|
| Magnesium | 14mg | 14mg | |
| Phosphorus | 139mg | 136mg |
|
| Potassium | 281mg | 237mg |
|
| Sodium | 907mg | 1540mg |
|
| Zinc | 2.03mg | 1.93mg |
|
| Copper | 0.08mg | 0.09mg |
|
| Manganese | 0.036mg | 0.049mg |
|
| Selenium | 12.7µg | 17.7µg |
|
| Vitamin E | 0.26mg |
|
|
| Vitamin D | 56IU |
|
|
| Vitamin D | 1.4µg |
|
|
| Vitamin B1 | 0.523mg | 0.502mg |
|
| Vitamin B2 | 0.157mg | 0.148mg |
|
| Vitamin B3 | 3.9mg | 3.443mg |
|
| Vitamin B5 | 0.72mg | 0.45mg |
|
| Vitamin B6 | 0.27mg | 0.19mg |
|
| Folate | 5µg | 2µg |
|
| Vitamin B12 | 0.93µg | 0.98µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.149mg | 0.138mg |
|
| Threonine | 0.641mg | 0.591mg |
|
| Isoleucine | 0.663mg | 0.611mg |
|
| Leucine | 1.168mg | 1.076mg |
|
| Lysine | 1.204mg | 1.11mg |
|
| Methionine | 0.412mg | 0.379mg |
|
| Phenylalanine | 0.585mg | 0.539mg |
|
| Valine | 0.737mg | 0.679mg |
|
| Histidine | 0.482mg | 0.444mg |
|
| Cholesterol | 59mg | 66mg |
|
| Saturated Fat | 6.839g | 8.01g |
|
| Monounsaturated Fat | 9.732g | 9.7g |
|
| Polyunsaturated fat | 2.107g | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 1.171g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)