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Bologna sausage vs. Polish sausage — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and Polish sausage

  • Bologna sausage has more vitamin B6, vitamin B5, and polyunsaturated fat; however, Polish sausage is higher in selenium.
  • Polish sausage covers your daily sodium needs 28% more than bologna sausage.
  • Polish sausage contains 3 times less polyunsaturated fat than bologna sausage. Bologna sausage contains 2.107g of polyunsaturated fat, while Polish sausage contains 0.79g.
  • Bologna sausage has less saturated fat.

Food varieties used in this article are Bologna, pork and Sausage, Polish, beef with chicken, hot.

Infographic

Bologna sausage vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -41.1%
Contains more IronIron +14.3%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +39.4%
~equal in Magnesium ~14mg
~equal in Calcium ~12mg
~equal in Zinc ~1.93mg
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.502mg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B12 ~0.98µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Polish sausage DV% diff.
Sodium 907mg 1540mg 28%
Choline 54.4mg 10%
Polyunsaturated fat 2.107g 0.79g 9%
Selenium 12.7µg 17.7µg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B6 0.27mg 0.19mg 6%
Protein 15.3g 17.6g 5%
Saturated fat 6.839g 8.01g 5%
Vitamin B5 0.72mg 0.45mg 5%
Vitamin B3 3.9mg 3.443mg 3%
Vitamin E 0.26mg 2%
Vitamin B12 0.93µg 0.98µg 2%
Vitamin B1 0.523mg 0.502mg 2%
Cholesterol 59mg 66mg 2%
Folate 5µg 2µg 1%
Calories 247kcal 259kcal 1%
Vitamin B2 0.157mg 0.148mg 1%
Manganese 0.036mg 0.049mg 1%
Fats 19.87g 19.4g 1%
Zinc 2.03mg 1.93mg 1%
Copper 0.08mg 0.09mg 1%
Iron 0.77mg 0.88mg 1%
Potassium 281mg 237mg 1%
Carbs 0.73g 3.6g 1%
Net carbs 0.73g 3.6g N/A
Magnesium 14mg 14mg 0%
Calcium 11mg 12mg 0%
Phosphorus 139mg 136mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 9.732g 9.7g 0%
Tryptophan 0.149mg 0.138mg 0%
Threonine 0.641mg 0.591mg 0%
Isoleucine 0.663mg 0.611mg 0%
Leucine 1.168mg 1.076mg 0%
Lysine 1.204mg 1.11mg 0%
Methionine 0.412mg 0.379mg 0%
Phenylalanine 0.585mg 0.539mg 0%
Valine 0.737mg 0.679mg 0%
Histidine 0.482mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +393.2%
Contains more OtherOther +20%
~equal in Fats ~19.4g
~equal in Water ~55.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Poly. FatPolyunsaturated fat +166.7%
~equal in Monounsaturated fat ~9.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.