Bologna sausage vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and Polish sausage
- Bologna sausage has more vitamin B6, vitamin B5, and polyunsaturated fat; however, Polish sausage is higher in selenium.
- Polish sausage covers your daily sodium needs 28% more than bologna sausage.
- Polish sausage contains 3 times less polyunsaturated fat than bologna sausage. Bologna sausage contains 2.107g of polyunsaturated fat, while Polish sausage contains 0.79g.
- Bologna sausage has less saturated fat.
Food varieties used in this article are Bologna, pork and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -41.1% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +393.2% |
| Contains more OtherOther | +20% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
~equal in
Monounsaturated fat
~9.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 907mg | 1540mg | 28% |
| Choline | 54.4mg | 10% | |
| Polyunsaturated fat | 2.107g | 0.79g | 9% |
| Selenium | 12.7µg | 17.7µg | 9% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.27mg | 0.19mg | 6% |
| Protein | 15.3g | 17.6g | 5% |
| Saturated fat | 6.839g | 8.01g | 5% |
| Vitamin B5 | 0.72mg | 0.45mg | 5% |
| Vitamin B3 | 3.9mg | 3.443mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B12 | 0.93µg | 0.98µg | 2% |
| Vitamin B1 | 0.523mg | 0.502mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 247kcal | 259kcal | 1% |
| Vitamin B2 | 0.157mg | 0.148mg | 1% |
| Manganese | 0.036mg | 0.049mg | 1% |
| Fats | 19.87g | 19.4g | 1% |
| Zinc | 2.03mg | 1.93mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Iron | 0.77mg | 0.88mg | 1% |
| Potassium | 281mg | 237mg | 1% |
| Carbs | 0.73g | 3.6g | 1% |
| Net carbs | 0.73g | 3.6g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Phosphorus | 139mg | 136mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 9.732g | 9.7g | 0% |
| Tryptophan | 0.149mg | 0.138mg | 0% |
| Threonine | 0.641mg | 0.591mg | 0% |
| Isoleucine | 0.663mg | 0.611mg | 0% |
| Leucine | 1.168mg | 1.076mg | 0% |
| Lysine | 1.204mg | 1.11mg | 0% |
| Methionine | 0.412mg | 0.379mg | 0% |
| Phenylalanine | 0.585mg | 0.539mg | 0% |
| Valine | 0.737mg | 0.679mg | 0% |
| Histidine | 0.482mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 1.171g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)