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Bratwurst vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Beefsteak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
29
Beefsteak
Mineral Summary Score
33
Bratwurst
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +40%
Contains more Iron +100%
Contains more Potassium +32.5%
Contains more Magnesium +66.7%
Contains more Zinc +114.6%
Contains more Phosphorus +69.2%
Contains less Sodium -93.5%
Equal in Copper - 0.079
Contains more Calcium +40%
Contains more Iron +100%
Contains more Potassium +32.5%
Contains more Magnesium +66.7%
Contains more Zinc +114.6%
Contains more Phosphorus +69.2%
Contains less Sodium -93.5%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
128%
Beefsteak
Carbohydrates
2%
Bratwurst
0%
Beefsteak
Fats
122%
Bratwurst
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Beefsteak Opinion
Calories 297 134 Bratwurst
Protein 12.2 21.38 Beefsteak
Fats 26.34 5.36 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 1 2 Beefsteak
Calcium 7 5 Bratwurst
Potassium 283 375 Beefsteak
Magnesium 15 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.079 Bratwurst
Zinc 2.47 5.3 Beefsteak
Starch
Phosphorus 130 220 Beefsteak
Sodium 848 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.38 0.075 Bratwurst
Vitamin B2 0.213 0.182 Bratwurst
Vitamin B3 3.11 5.048 Beefsteak
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 0.543 Beefsteak
Vitamin B12 2.67 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Bratwurst
Saturated Fat 6.08 1.875 Beefsteak
Monounsaturated Fat 8 2.354 Bratwurst
Polyunsaturated fat 1.58 0.189 Bratwurst
Tryptophan 0.107 0.262 Beefsteak
Threonine 0.465 1.099 Beefsteak
Isoleucine 0.485 1.09 Beefsteak
Leucine 0.81 2.011 Beefsteak
Lysine 0.903 2.247 Beefsteak
Methionine 0.364 0.621 Beefsteak
Phenylalanine 0.405 0.931 Beefsteak
Valine 0.464 1.152 Beefsteak
Histidine 0.395 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.