Bratwurst vs Beefsteak - In-Depth Nutrition Comparison
What are the main differences between Bratwurst and Beefsteak?
- Bratwurst is richer in Vitamin B1, yet Beefsteak is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Bratwurst has 5 times more Vitamin B1 than Beefsteak. Bratwurst has 0.38mg of Vitamin B1, while Beefsteak has 0.075mg.
- Beefsteak contains less Sodium.
We used Bratwurst, beef and pork, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|