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Bratwurst vs Beefsteak - In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Beefsteak?

  • Bratwurst is richer in Vitamin B1, yet Beefsteak is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Bratwurst has 5 times more Vitamin B1 than Beefsteak. Bratwurst has 0.38mg of Vitamin B1, while Beefsteak has 0.075mg.
  • Beefsteak contains less Sodium.

We used Bratwurst, beef and pork, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Bratwurst vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +40%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Beefsteak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Beefsteak Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 21.38g Beefsteak
Fats 26.34g 5.36g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 134kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 5mg Bratwurst
Iron 1mg 2mg Beefsteak
Magnesium 15mg 25mg Beefsteak
Phosphorus 130mg 220mg Beefsteak
Potassium 283mg 375mg Beefsteak
Sodium 848mg 55mg Beefsteak
Zinc 2.47mg 5.3mg Beefsteak
Copper 0.08mg 0.079mg Bratwurst
Vitamin A 0IU 6IU Beefsteak
Vitamin E mg mg
Vitamin D IU 3IU Beefsteak
Vitamin D µg 0.1µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.075mg Bratwurst
Vitamin B2 0.213mg 0.182mg Bratwurst
Vitamin B3 3.11mg 5.048mg Beefsteak
Vitamin B5 0.69mg mg Bratwurst
Vitamin B6 0.2mg 0.543mg Beefsteak
Folate 4µg 3µg Bratwurst
Vitamin B12 2.67µg 2.69µg Beefsteak
Vitamin K µg 1.5µg Beefsteak
Tryptophan 0.107mg 0.262mg Beefsteak
Threonine 0.465mg 1.099mg Beefsteak
Isoleucine 0.485mg 1.09mg Beefsteak
Leucine 0.81mg 2.011mg Beefsteak
Lysine 0.903mg 2.247mg Beefsteak
Methionine 0.364mg 0.621mg Beefsteak
Phenylalanine 0.405mg 0.931mg Beefsteak
Valine 0.464mg 1.152mg Beefsteak
Histidine 0.395mg 0.868mg Beefsteak
Cholesterol 78mg 67mg Beefsteak
Trans Fat g 0.253g Bratwurst
Saturated Fat 6.08g 1.875g Beefsteak
Monounsaturated Fat 8g 2.354g Bratwurst
Polyunsaturated fat 1.58g 0.189g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
52
Beefsteak
Mineral Summary Score
42
Bratwurst
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
128%
Beefsteak
Carbohydrates
2%
Bratwurst
0%
Beefsteak
Fats
122%
Bratwurst
25%
Beefsteak

Comparison summary

Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.