Braunschweiger vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between Braunschweiger and Cervelat
- Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Choline, and Vitamin B3, however, Cervelat has more Vitamin C.
- Braunschweiger's daily need coverage for Vitamin B12 is 608% more.
- Cervelat is lower in Cholesterol.
The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+449%
Contains
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Phosphorus
+51.4%
Contains
less
Sodium
-24.8%
Contains
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Copper
+60%
Contains
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Selenium
+185.7%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+30.7%
Equal in Calcium - 9
Equal in Zinc - 2.56
Contains
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Iron
+449%
Contains
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Phosphorus
+51.4%
Contains
less
Sodium
-24.8%
Contains
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Copper
+60%
Contains
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Selenium
+185.7%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+30.7%
Equal in Calcium - 9
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+59.1%
Contains
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Vitamin B1
+66%
Contains
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Vitamin B2
+362.1%
Contains
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Vitamin B3
+94.2%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+2100%
Contains
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Vitamin B12
+265.3%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin C
+∞%
Equal in Vitamin D - 1.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+59.1%
Contains
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Vitamin B1
+66%
Contains
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Vitamin B2
+362.1%
Contains
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Vitamin B3
+94.2%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+2100%
Contains
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Vitamin B12
+265.3%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin C
+∞%
Equal in Vitamin D - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12%
Contains
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Protein
+20.3%
Equal in Fats - 30.43
Equal in Carbs - 3.33
Equal in Other - 3.61
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+12%
Contains
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Protein
+20.3%
Equal in Fats - 30.43
Equal in Carbs - 3.33
Equal in Other - 3.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.1%
Contains
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Polyunsaturated fat
+166.1%
Equal in Monounsaturated Fat - 12.97
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-19.1%
Contains
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Polyunsaturated fat
+166.1%
Equal in Monounsaturated Fat - 12.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 3.33g |
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| Protein | 14.5g | 17.45g |
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| Fats | 28.5g | 30.43g |
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| Carbs | 3.1g | 3.33g |
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| Calories | 327kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 9mg | 9mg | |
| Iron | 11.2mg | 2.04mg |
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| Magnesium | 11mg | 14mg |
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| Phosphorus | 168mg | 111mg |
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| Potassium | 199mg | 260mg |
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| Sodium | 977mg | 1300mg |
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| Zinc | 2.81mg | 2.56mg |
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| Copper | 0.24mg | 0.15mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 20.3µg |
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| Vitamin A | 14051IU | 0IU |
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| Vitamin A RAE | 4220µg | 0µg |
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| Vitamin E | 0.35mg | 0.22mg |
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| Vitamin D | 48IU | 44IU |
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| Vitamin D | 1.2µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.249mg | 0.15mg |
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| Vitamin B2 | 1.525mg | 0.33mg |
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| Vitamin B3 | 8.368mg | 4.31mg |
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| Vitamin B5 | 3.38mg |
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| Vitamin B6 | 0.33mg | 0.26mg |
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| Folate | 44µg | 2µg |
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| Vitamin B12 | 20.09µg | 5.5µg |
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| Vitamin K | 1.6µg | 1.3µg |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Cholesterol | 180mg | 74mg |
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| Saturated Fat | 9.307g | 11.51g |
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| Monounsaturated Fat | 12.731g | 12.97g |
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| Polyunsaturated fat | 3.193g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
87%
Minerals Daily Need Coverage Score
114%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 106mg)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 2.203g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
Braunschweiger is cheaper (difference - $2.7)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins