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  6. Bread crumbs vs. Baker's yeast

Bread crumbs vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Bread crumbs and Baker's yeast

  • Bread crumbs have more Manganese, and Selenium, however, Baker's yeast is higher in Folate, Vitamin B5, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, and Phosphorus.
  • Baker's yeast covers your daily need of Folate 170% more than Bread crumbs.
  • Bread crumbs have 24 times more Sodium than Baker's yeast. While Bread crumbs have 732mg of Sodium, Baker's yeast has only 30mg.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Leavening agents, yeast, baker's, compressed.

Infographic

Bread crumbs vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +863.2%
Contains more Iron +48.6%
Contains more Copper +72.3%
Contains more Manganese +359.5%
Contains more Selenium +211.1%
Contains more Phosphorus +103.6%
Contains more Potassium +206.6%
Contains less Sodium -95.9%
Contains more Zinc +587.6%
Equal in Magnesium - 40
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +863.2%
Contains more Iron +48.6%
Contains more Copper +72.3%
Contains more Manganese +359.5%
Contains more Selenium +211.1%
Contains more Phosphorus +103.6%
Contains more Potassium +206.6%
Contains less Sodium -95.9%
Contains more Zinc +587.6%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
3
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +787.7%
Contains more Vitamin B6 +255.4%
Contains more Folate +633.6%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +787.7%
Contains more Vitamin B6 +255.4%
Contains more Folate +633.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +58.9%
Contains more Fats +178.9%
Contains more Carbs +297.7%
Contains more Water +959.9%
Equal in Other - 2.6
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +58.9%
Contains more Fats +178.9%
Contains more Carbs +297.7%
Contains more Water +959.9%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +51400%
Contains less Saturated Fat -79.8%
Equal in Monounsaturated Fat - 1.047
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +51400%
Contains less Saturated Fat -79.8%
Equal in Monounsaturated Fat - 1.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Baker's yeast
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Baker's yeast Opinion
Net carbs 67.48g 10g Bread crumbs
Protein 13.35g 8.4g Bread crumbs
Fats 5.3g 1.9g Bread crumbs
Carbs 71.98g 18.1g Bread crumbs
Calories 395kcal 105kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0g Baker's yeast
Fiber 4.5g 8.1g Baker's yeast
Calcium 183mg 19mg Bread crumbs
Iron 4.83mg 3.25mg Bread crumbs
Magnesium 43mg 40mg Bread crumbs
Phosphorus 165mg 336mg Baker's yeast
Potassium 196mg 601mg Baker's yeast
Sodium 732mg 30mg Baker's yeast
Zinc 1.45mg 9.97mg Baker's yeast
Copper 0.255mg 0.148mg Bread crumbs
Manganese 0.919mg 0.2mg Bread crumbs
Selenium 25.2µg 8.1µg Bread crumbs
Vitamin E 0.08mg 0mg Bread crumbs
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.967mg 1.88mg Baker's yeast
Vitamin B2 0.403mg 1.13mg Baker's yeast
Vitamin B3 6.634mg 12.3mg Baker's yeast
Vitamin B5 0.552mg 4.9mg Baker's yeast
Vitamin B6 0.121mg 0.43mg Baker's yeast
Folate 107µg 785µg Baker's yeast
Vitamin B12 0.35µg 0.01µg Bread crumbs
Vitamin K 6.6µg 0µg Bread crumbs
Tryptophan 0.162mg 0.106mg Bread crumbs
Threonine 0.427mg 0.435mg Baker's yeast
Isoleucine 0.544mg 0.476mg Bread crumbs
Leucine 0.963mg 0.668mg Bread crumbs
Lysine 0.43mg 0.69mg Baker's yeast
Methionine 0.232mg 0.166mg Bread crumbs
Phenylalanine 0.655mg 0.407mg Bread crumbs
Valine 0.6mg 0.512mg Bread crumbs
Histidine 0.296mg 0.217mg Bread crumbs
Saturated Fat 1.203g 0.243g Baker's yeast
Monounsaturated Fat 1.023g 1.047g Baker's yeast
Polyunsaturated fat 2.06g 0.004g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
162%
Baker's yeast
Minerals Daily Need Coverage Score
83%
Bread crumbs
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
Bread crumbs
Bread crumbs is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.96g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.