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  6. Bread crumbs vs. Baker's yeast

Bread crumbs vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between bread crumbs and baker's yeast

  • Bread crumbs have more manganese and selenium; however, baker's yeast is higher in folate, vitamin B5, zinc, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast covers your daily need for folate, 170% more than bread crumbs.
  • Bread crumbs have 24 times more sodium than baker's yeast. While bread crumbs have 732mg of sodium, baker's yeast has only 30mg.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Leavening agents, yeast, baker's, compressed.

Infographic

Bread crumbs vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +863.2%
Contains more IronIron +48.6%
Contains more CopperCopper +72.3%
Contains more ManganeseManganese +359.5%
Contains more SeleniumSelenium +211.1%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +587.6%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -95.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +787.7%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more FolateFolate +633.6%
Contains more CholineCholine +119.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Baker's yeast DV% diff.
Folate 107µg 785µg 170%
Vitamin B5 0.552mg 4.9mg 87%
Zinc 1.45mg 9.97mg 77%
Vitamin B1 0.967mg 1.88mg 76%
Vitamin B2 0.403mg 1.13mg 56%
Vitamin B3 6.634mg 12.3mg 35%
Selenium 25.2µg 8.1µg 31%
Manganese 0.919mg 0.2mg 31%
Sodium 732mg 30mg 31%
Starch 59.66g 25%
Phosphorus 165mg 336mg 24%
Vitamin B6 0.121mg 0.43mg 24%
Iron 4.83mg 3.25mg 20%
Carbs 71.98g 18.1g 18%
Calcium 183mg 19mg 16%
Calories 395kcal 105kcal 15%
Vitamin B12 0.35µg 0.01µg 14%
Fiber 4.5g 8.1g 14%
Polyunsaturated fat 2.06g 0.004g 14%
Copper 0.255mg 0.148mg 12%
Potassium 196mg 601mg 12%
Protein 13.35g 8.4g 10%
Vitamin K 6.6µg 0µg 6%
Fats 5.3g 1.9g 5%
Saturated fat 1.203g 0.243g 4%
Fructose 2.46g 3%
Choline 14.6mg 32mg 3%
Vitamin E 0.08mg 0mg 1%
Magnesium 43mg 40mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.48g 10g N/A
Sugar 6.2g 0g N/A
Monounsaturated fat 1.023g 1.047g 0%
Tryptophan 0.162mg 0.106mg 0%
Threonine 0.427mg 0.435mg 0%
Isoleucine 0.544mg 0.476mg 0%
Leucine 0.963mg 0.668mg 0%
Lysine 0.43mg 0.69mg 0%
Methionine 0.232mg 0.166mg 0%
Phenylalanine 0.655mg 0.407mg 0%
Valine 0.6mg 0.512mg 0%
Histidine 0.296mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +297.7%
Contains more WaterWater +959.9%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +51400%
Contains less Sat. FatSaturated fat -79.8%
~equal in Monounsaturated fat ~1.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.