Bread crumbs vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between bread crumbs and baker's yeast
- Bread crumbs have more manganese and selenium; however, baker's yeast is higher in folate, vitamin B5, zinc, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
- Baker's yeast covers your daily need for folate, 170% more than bread crumbs.
- Bread crumbs have 24 times more sodium than baker's yeast. While bread crumbs have 732mg of sodium, baker's yeast has only 30mg.
These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +863.2% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +72.3% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more ZincZinc | +587.6% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +787.7% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more FolateFolate | +633.6% |
| Contains more CholineCholine | +119.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +297.7% |
| Contains more WaterWater | +959.9% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +51400% |
| Contains less Sat. FatSaturated fat | -79.8% |
~equal in
Monounsaturated fat
~1.047g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 107µg | 785µg | 170% |
| Vitamin B5 | 0.552mg | 4.9mg | 87% |
| Zinc | 1.45mg | 9.97mg | 77% |
| Vitamin B1 | 0.967mg | 1.88mg | 76% |
| Vitamin B2 | 0.403mg | 1.13mg | 56% |
| Vitamin B3 | 6.634mg | 12.3mg | 35% |
| Selenium | 25.2µg | 8.1µg | 31% |
| Manganese | 0.919mg | 0.2mg | 31% |
| Sodium | 732mg | 30mg | 31% |
| Starch | 59.66g | 25% | |
| Phosphorus | 165mg | 336mg | 24% |
| Vitamin B6 | 0.121mg | 0.43mg | 24% |
| Iron | 4.83mg | 3.25mg | 20% |
| Carbs | 71.98g | 18.1g | 18% |
| Calcium | 183mg | 19mg | 16% |
| Calories | 395kcal | 105kcal | 15% |
| Vitamin B12 | 0.35µg | 0.01µg | 14% |
| Fiber | 4.5g | 8.1g | 14% |
| Polyunsaturated fat | 2.06g | 0.004g | 14% |
| Copper | 0.255mg | 0.148mg | 12% |
| Potassium | 196mg | 601mg | 12% |
| Protein | 13.35g | 8.4g | 10% |
| Vitamin K | 6.6µg | 0µg | 6% |
| Fats | 5.3g | 1.9g | 5% |
| Saturated fat | 1.203g | 0.243g | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 32mg | 3% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 10g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Monounsaturated fat | 1.023g | 1.047g | 0% |
| Tryptophan | 0.162mg | 0.106mg | 0% |
| Threonine | 0.427mg | 0.435mg | 0% |
| Isoleucine | 0.544mg | 0.476mg | 0% |
| Leucine | 0.963mg | 0.668mg | 0% |
| Lysine | 0.43mg | 0.69mg | 0% |
| Methionine | 0.232mg | 0.166mg | 0% |
| Phenylalanine | 0.655mg | 0.407mg | 0% |
| Valine | 0.6mg | 0.512mg | 0% |
| Histidine | 0.296mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
151%
Minerals Daily Need Coverage Score
83%
75%
Comparison summary
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
Bread crumbs is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.96g)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()