Bread crumbs vs. Bread sticks — In-Depth Nutrition Comparison
Compare
How are bread crumbs and bread sticks different?
- Bread crumbs are higher in vitamin B1, calcium, manganese, vitamin B12, vitamin B3, copper, and iron; however, bread sticks are richer in selenium, folate, and vitamin B2.
- Daily need coverage for vitamin B1 for bread crumbs is 31% higher.
Bread crumbs, dry, grated, plain and Bread sticks, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +731.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +1162.5% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.589mg | 32% |
| Starch | 59.66g | 25% | |
| Selenium | 25.2µg | 37.5µg | 22% |
| Manganese | 0.919mg | 0.557mg | 16% |
| Calcium | 183mg | 22mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 107µg | 162µg | 14% |
| Vitamin B2 | 0.403mg | 0.553mg | 12% |
| Polyunsaturated fat | 2.06g | 3.628g | 10% |
| Vitamin B3 | 6.634mg | 5.281mg | 8% |
| Iron | 4.83mg | 4.28mg | 7% |
| Copper | 0.255mg | 0.188mg | 7% |
| Monounsaturated fat | 1.023g | 3.568g | 6% |
| Phosphorus | 165mg | 121mg | 6% |
| Vitamin E | 0.08mg | 1.01mg | 6% |
| Fats | 5.3g | 9.5g | 6% |
| Fiber | 4.5g | 3g | 6% |
| Zinc | 1.45mg | 0.88mg | 5% |
| Vitamin K | 6.6µg | 2.2µg | 4% |
| Vitamin B6 | 0.121mg | 0.073mg | 4% |
| Fructose | 2.46g | 3% | |
| Protein | 13.35g | 12g | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Potassium | 196mg | 124mg | 2% |
| Carbs | 71.98g | 68.4g | 1% |
| Saturated fat | 1.203g | 1.41g | 1% |
| Calories | 395kcal | 412kcal | 1% |
| Sodium | 732mg | 713mg | 1% |
| Net carbs | 67.48g | 65.4g | N/A |
| Sugar | 6.2g | 1.26g | N/A |
| Vitamin B5 | 0.552mg | 0.54mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.162mg | 0.139mg | 0% |
| Threonine | 0.427mg | 0.338mg | 0% |
| Isoleucine | 0.544mg | 0.458mg | 0% |
| Leucine | 0.963mg | 0.835mg | 0% |
| Lysine | 0.43mg | 0.281mg | 0% |
| Methionine | 0.232mg | 0.212mg | 0% |
| Phenylalanine | 0.655mg | 0.59mg | 0% |
| Valine | 0.6mg | 0.516mg | 0% |
| Histidine | 0.296mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +79.2% |
| Contains more OtherOther | +39.9% |
~equal in
Carbs
~68.4g
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
