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  6. Bread crumbs vs. Bread stuffing

Bread crumbs vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Bread stuffing

  • Bread crumbs have more Vitamin B1, Manganese, Vitamin B12, Iron, Calcium, Vitamin B3, and Fiber, however, Bread stuffing is richer in Selenium, and Folate.
  • Bread stuffing covers your daily Selenium needs 41% more than Bread crumbs.
  • Bread stuffing has 18 times less Vitamin B12 than Bread crumbs. Bread crumbs have 0.35µg of Vitamin B12, while Bread stuffing has 0.02µg.
  • Bread crumbs contain less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread stuffing, bread, dry mix.

Infographic

Bread crumbs vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Bread stuffing
Bread stuffing
Contains more Calcium +88.7%
Contains more Iron +26.8%
Contains more Phosphorus +17%
Contains less Sodium -47.9%
Contains more Zinc +55.9%
Contains more Manganese +54.7%
Contains more Potassium +25.5%
Contains more Selenium +90.5%
Equal in Magnesium - 40
Equal in Copper - 0.238
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +88.7%
Contains more Iron +26.8%
Contains more Phosphorus +17%
Contains less Sodium -47.9%
Contains more Zinc +55.9%
Contains more Manganese +54.7%
Contains more Potassium +25.5%
Contains more Selenium +90.5%
Equal in Magnesium - 40
Equal in Copper - 0.238

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
5
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B6 +25.6%
Contains more Folate +57%
Equal in Vitamin B2 - 0.404
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B6 +25.6%
Contains more Folate +57%
Equal in Vitamin B2 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Bread stuffing
Bread stuffing
Contains more Protein +21.4%
Contains more Fats +55.9%
Contains more Water +55%
Contains more Other +81.8%
Equal in Carbs - 76.2
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Protein +21.4%
Contains more Fats +55.9%
Contains more Water +55%
Contains more Other +81.8%
Equal in Carbs - 76.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Bread stuffing
Bread stuffing
Contains more Polyunsaturated fat +188.9%
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +45.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Polyunsaturated fat +188.9%
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Bread stuffing
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Bread stuffing Opinion
Net carbs 67.48g 73g Bread stuffing
Protein 13.35g 11g Bread crumbs
Fats 5.3g 3.4g Bread crumbs
Carbs 71.98g 76.2g Bread stuffing
Calories 395kcal 386kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 8.27g Bread crumbs
Fiber 4.5g 3.2g Bread crumbs
Calcium 183mg 97mg Bread crumbs
Iron 4.83mg 3.81mg Bread crumbs
Magnesium 43mg 40mg Bread crumbs
Phosphorus 165mg 141mg Bread crumbs
Potassium 196mg 246mg Bread stuffing
Sodium 732mg 1405mg Bread crumbs
Zinc 1.45mg 0.93mg Bread crumbs
Copper 0.255mg 0.238mg Bread crumbs
Manganese 0.919mg 0.594mg Bread crumbs
Selenium 25.2µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0.08mg 0.38mg Bread stuffing
Vitamin B1 0.967mg 0.596mg Bread crumbs
Vitamin B2 0.403mg 0.404mg Bread stuffing
Vitamin B3 6.634mg 5.766mg Bread crumbs
Vitamin B5 0.552mg 0.398mg Bread crumbs
Vitamin B6 0.121mg 0.152mg Bread stuffing
Folate 107µg 168µg Bread stuffing
Vitamin B12 0.35µg 0.02µg Bread crumbs
Vitamin K 6.6µg 1.1µg Bread crumbs
Tryptophan 0.162mg 0.139mg Bread crumbs
Threonine 0.427mg 0.329mg Bread crumbs
Isoleucine 0.544mg 0.404mg Bread crumbs
Leucine 0.963mg 0.774mg Bread crumbs
Lysine 0.43mg 0.317mg Bread crumbs
Methionine 0.232mg 0.193mg Bread crumbs
Phenylalanine 0.655mg 0.553mg Bread crumbs
Valine 0.6mg 0.464mg Bread crumbs
Histidine 0.296mg 0.251mg Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Saturated Fat 1.203g 0.845g Bread stuffing
Monounsaturated Fat 1.023g 1.493g Bread stuffing
Polyunsaturated fat 2.06g 0.713g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
46%
Bread stuffing
Minerals Daily Need Coverage Score
83%
Bread crumbs
91%
Bread stuffing

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.358g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.