Bread crumbs vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between bread crumbs and bread stuffing

Bread crumbs have more vitamin B1, manganese, vitamin B12, iron, calcium, vitamin B3, and fiber; however, bread stuffing is richer in selenium and folate.
Bread stuffing covers your daily selenium needs 41% more than bread crumbs.
Bread stuffing has 18 times less vitamin B12 than bread crumbs. Bread crumbs have 0.35µg of vitamin B12, while bread stuffing has 0.02µg.
Bread crumbs contain less sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Bread stuffing

Contains more CalciumCalcium	+88.7%
Contains more IronIron	+26.8%
Contains more ZincZinc	+55.9%
Contains more PhosphorusPhosphorus	+17%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+54.7%

Contains more PotassiumPotassium	+25.5%
Contains more SeleniumSelenium	+90.5%

~equal in Magnesium ~40mg

~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Bread stuffing

Contains more Vitamin B1Vitamin B1	+62.2%
Contains more Vitamin B3Vitamin B3	+15.1%
Contains more Vitamin B5Vitamin B5	+38.7%
Contains more Vitamin B12Vitamin B12	+1650%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B6Vitamin B6	+25.6%
Contains more FolateFolate	+57%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.404mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.2µg	48µg	41%
Vitamin B1	0.967mg	0.596mg	31%
Sodium	732mg	1405mg	29%
Starch	59.66g		25%
Folate	107µg	168µg	15%
Vitamin B12	0.35µg	0.02µg	14%
Manganese	0.919mg	0.594mg	14%
Iron	4.83mg	3.81mg	13%
Polyunsaturated fat	2.06g	0.713g	9%
Calcium	183mg	97mg	9%
Vitamin K	6.6µg	1.1µg	5%
Vitamin B3	6.634mg	5.766mg	5%
Protein	13.35g	11g	5%
Zinc	1.45mg	0.93mg	5%
Fiber	4.5g	3.2g	5%
Phosphorus	165mg	141mg	3%
Vitamin B5	0.552mg	0.398mg	3%
Fats	5.3g	3.4g	3%
Fructose	2.46g		3%
Copper	0.255mg	0.238mg	2%
Vitamin E	0.08mg	0.38mg	2%
Saturated fat	1.203g	0.845g	2%
Vitamin B6	0.121mg	0.152mg	2%
Potassium	196mg	246mg	1%
Magnesium	43mg	40mg	1%
Monounsaturated fat	1.023g	1.493g	1%
Carbs	71.98g	76.2g	1%
Calories	395kcal	386kcal	0%
Net carbs	67.48g	73g	N/A
Cholesterol	0mg	1mg	0%
Sugar	6.2g	8.27g	N/A
Vitamin B2	0.403mg	0.404mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.162mg	0.139mg	0%
Threonine	0.427mg	0.329mg	0%
Isoleucine	0.544mg	0.404mg	0%
Leucine	0.963mg	0.774mg	0%
Lysine	0.43mg	0.317mg	0%
Methionine	0.232mg	0.193mg	0%
Phenylalanine	0.655mg	0.553mg	0%
Valine	0.6mg	0.464mg	0%
Histidine	0.296mg	0.251mg	0%