Bread crumbs vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between Bread crumbs and Bread stuffing
- Bread crumbs have more Vitamin B1, Manganese, Vitamin B12, Iron, Calcium, Vitamin B3, and Fiber, however, Bread stuffing is richer in Selenium, and Folate.
- Bread stuffing covers your daily Selenium needs 41% more than Bread crumbs.
- Bread stuffing has 18 times less Vitamin B12 than Bread crumbs. Bread crumbs have 0.35µg of Vitamin B12, while Bread stuffing has 0.02µg.
- Bread crumbs contain less Sodium.
Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.7%
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Iron
+26.8%
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Phosphorus
+17%
Contains
less
Sodium
-47.9%
Contains
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Zinc
+55.9%
Contains
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Manganese
+54.7%
Contains
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Potassium
+25.5%
Contains
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Selenium
+90.5%
Equal in Magnesium - 40
Equal in Copper - 0.238
Contains
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Calcium
+88.7%
Contains
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Iron
+26.8%
Contains
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Phosphorus
+17%
Contains
less
Sodium
-47.9%
Contains
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Zinc
+55.9%
Contains
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Manganese
+54.7%
Contains
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Potassium
+25.5%
Contains
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Selenium
+90.5%
Equal in Magnesium - 40
Equal in Copper - 0.238
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+62.2%
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Vitamin B3
+15.1%
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Vitamin B5
+38.7%
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Vitamin B12
+1650%
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Vitamin K
+500%
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Vitamin A
+∞%
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Vitamin E
+375%
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Vitamin B6
+25.6%
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Folate
+57%
Equal in Vitamin B2 - 0.404
Contains
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Vitamin B1
+62.2%
Contains
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Vitamin B3
+15.1%
Contains
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Vitamin B5
+38.7%
Contains
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Vitamin B12
+1650%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+375%
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Vitamin B6
+25.6%
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Folate
+57%
Equal in Vitamin B2 - 0.404
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Fats
+55.9%
Contains
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Water
+55%
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Other
+81.8%
Equal in Carbs - 76.2
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Protein
+21.4%
Contains
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Fats
+55.9%
Contains
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Water
+55%
Contains
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Other
+81.8%
Equal in Carbs - 76.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+188.9%
Contains
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Saturated Fat
-29.8%
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Monounsaturated Fat
+45.9%
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
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Polyunsaturated fat
+188.9%
Contains
less
Saturated Fat
-29.8%
Contains
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Monounsaturated Fat
+45.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 67.48g | 73g | |
Protein | 13.35g | 11g | |
Fats | 5.3g | 3.4g | |
Carbs | 71.98g | 76.2g | |
Calories | 395kcal | 386kcal | |
Starch | 59.66g | ||
Fructose | 2.46g | ||
Sugar | 6.2g | 8.27g | |
Fiber | 4.5g | 3.2g | |
Calcium | 183mg | 97mg | |
Iron | 4.83mg | 3.81mg | |
Magnesium | 43mg | 40mg | |
Phosphorus | 165mg | 141mg | |
Potassium | 196mg | 246mg | |
Sodium | 732mg | 1405mg | |
Zinc | 1.45mg | 0.93mg | |
Copper | 0.255mg | 0.238mg | |
Manganese | 0.919mg | 0.594mg | |
Selenium | 25.2µg | 48µg | |
Vitamin A | 0IU | 2IU | |
Vitamin E | 0.08mg | 0.38mg | |
Vitamin B1 | 0.967mg | 0.596mg | |
Vitamin B2 | 0.403mg | 0.404mg | |
Vitamin B3 | 6.634mg | 5.766mg | |
Vitamin B5 | 0.552mg | 0.398mg | |
Vitamin B6 | 0.121mg | 0.152mg | |
Folate | 107µg | 168µg | |
Vitamin B12 | 0.35µg | 0.02µg | |
Vitamin K | 6.6µg | 1.1µg | |
Tryptophan | 0.162mg | 0.139mg | |
Threonine | 0.427mg | 0.329mg | |
Isoleucine | 0.544mg | 0.404mg | |
Leucine | 0.963mg | 0.774mg | |
Lysine | 0.43mg | 0.317mg | |
Methionine | 0.232mg | 0.193mg | |
Phenylalanine | 0.655mg | 0.553mg | |
Valine | 0.6mg | 0.464mg | |
Histidine | 0.296mg | 0.251mg | |
Cholesterol | 0mg | 1mg | |
Saturated Fat | 1.203g | 0.845g | |
Monounsaturated Fat | 1.023g | 1.493g | |
Polyunsaturated fat | 2.06g | 0.713g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
46%
Minerals Daily Need Coverage Score
83%
91%
Comparison summary
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.358g)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.