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  6. Bread crumbs vs. Cheesecake

Bread crumbs vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Cheesecake?

  • Bread crumbs are richer in Vitamin B1, Iron, Vitamin B3, Selenium, Manganese, Copper, and Folate, while Cheesecake is higher in Vitamin A RAE.
  • Bread crumbs' daily need coverage for Vitamin B1 is 78% higher.
  • Cheesecake has 34 times less Vitamin B3 than Bread crumbs. Bread crumbs have 6.634mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Bread crumbs are lower in Saturated Fat.

We used Bread crumbs, dry, grated, plain and Cheesecake commercially prepared types in this comparison.

Infographic

Bread crumbs vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +258.8%
Contains more Iron +666.7%
Contains more Magnesium +290.9%
Contains more Phosphorus +77.4%
Contains more Potassium +117.8%
Contains more Zinc +184.3%
Contains more Copper +1175%
Contains more Manganese +556.4%
Contains more Selenium +384.6%
Contains less Sodium -40.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +258.8%
Contains more Iron +666.7%
Contains more Magnesium +290.9%
Contains more Phosphorus +77.4%
Contains more Potassium +117.8%
Contains more Zinc +184.3%
Contains more Copper +1175%
Contains more Manganese +556.4%
Contains more Selenium +384.6%
Contains less Sodium -40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
5
Cheesecake
Cheesecake
Contains more Vitamin B1 +3353.6%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +3302.1%
Contains more Vitamin B6 +132.7%
Contains more Folate +494.4%
Contains more Vitamin B12 +105.9%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.571
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +3353.6%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +3302.1%
Contains more Vitamin B6 +132.7%
Contains more Folate +494.4%
Contains more Vitamin B12 +105.9%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cheesecake
Cheesecake
Contains more Protein +142.7%
Contains more Carbs +182.3%
Contains more Other +217.8%
Contains more Fats +324.5%
Contains more Water +600.5%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +142.7%
Contains more Carbs +182.3%
Contains more Other +217.8%
Contains more Fats +324.5%
Contains more Water +600.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +744%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +744%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cheesecake
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cheesecake Opinion
Net carbs 67.48g 25.1g Bread crumbs
Protein 13.35g 5.5g Bread crumbs
Fats 5.3g 22.5g Cheesecake
Carbs 71.98g 25.5g Bread crumbs
Calories 395kcal 321kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 21.8g Bread crumbs
Fiber 4.5g 0.4g Bread crumbs
Calcium 183mg 51mg Bread crumbs
Iron 4.83mg 0.63mg Bread crumbs
Magnesium 43mg 11mg Bread crumbs
Phosphorus 165mg 93mg Bread crumbs
Potassium 196mg 90mg Bread crumbs
Sodium 732mg 438mg Cheesecake
Zinc 1.45mg 0.51mg Bread crumbs
Copper 0.255mg 0.02mg Bread crumbs
Manganese 0.919mg 0.14mg Bread crumbs
Selenium 25.2µg 5.2µg Bread crumbs
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.08mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.967mg 0.028mg Bread crumbs
Vitamin B2 0.403mg 0.193mg Bread crumbs
Vitamin B3 6.634mg 0.195mg Bread crumbs
Vitamin B5 0.552mg 0.571mg Cheesecake
Vitamin B6 0.121mg 0.052mg Bread crumbs
Folate 107µg 18µg Bread crumbs
Vitamin B12 0.35µg 0.17µg Bread crumbs
Vitamin K 6.6µg 4.4µg Bread crumbs
Tryptophan 0.162mg 0.064mg Bread crumbs
Threonine 0.427mg 0.222mg Bread crumbs
Isoleucine 0.544mg 0.281mg Bread crumbs
Leucine 0.963mg 0.464mg Bread crumbs
Lysine 0.43mg 0.372mg Bread crumbs
Methionine 0.232mg 0.136mg Bread crumbs
Phenylalanine 0.655mg 0.258mg Bread crumbs
Valine 0.6mg 0.314mg Bread crumbs
Histidine 0.296mg 0.133mg Bread crumbs
Cholesterol 0mg 55mg Bread crumbs
Saturated Fat 1.203g 9.921g Bread crumbs
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.023g 8.634g Cheesecake
Polyunsaturated fat 2.06g 1.602g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
17%
Cheesecake
Minerals Daily Need Coverage Score
83%
Bread crumbs
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 294mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 15.6g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 8.718g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.