Bread crumbs vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between bread crumbs and cheesecake?
- Bread crumbs have more vitamin B1, iron, vitamin B3, selenium, manganese, copper, folate, and fiber than cheesecake.
- Bread crumbs' daily need coverage for vitamin B1 is 78% higher.
- Cheesecake has 34 times less vitamin B3 than bread crumbs. Bread crumbs have 6.634mg of vitamin B3, while cheesecake has 0.195mg.
- Bread crumbs are lower in saturated fat.
We used Bread crumbs, dry, grated, plain and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +184.3% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +556.4% |
| Contains more SeleniumSelenium | +384.6% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3353.6% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +3302.1% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +494.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +214.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +142.7% |
| Contains more CarbsCarbs | +182.3% |
| Contains more OtherOther | +217.8% |
| Contains more FatsFats | +324.5% |
| Contains more WaterWater | +600.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains more Mono. FatMonounsaturated fat | +744% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.028mg | 78% |
| Iron | 4.83mg | 0.63mg | 53% |
| Saturated fat | 1.203g | 9.921g | 40% |
| Vitamin B3 | 6.634mg | 0.195mg | 40% |
| Selenium | 25.2µg | 5.2µg | 36% |
| Manganese | 0.919mg | 0.14mg | 34% |
| Fats | 5.3g | 22.5g | 26% |
| Copper | 0.255mg | 0.02mg | 26% |
| Starch | 59.66g | 25% | |
| Folate | 107µg | 18µg | 22% |
| Monounsaturated fat | 1.023g | 8.634g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Protein | 13.35g | 5.5g | 16% |
| Vitamin B2 | 0.403mg | 0.193mg | 16% |
| Fiber | 4.5g | 0.4g | 16% |
| Carbs | 71.98g | 25.5g | 15% |
| Calcium | 183mg | 51mg | 13% |
| Sodium | 732mg | 438mg | 13% |
| Phosphorus | 165mg | 93mg | 10% |
| Zinc | 1.45mg | 0.51mg | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B12 | 0.35µg | 0.17µg | 8% |
| Choline | 14.6mg | 45.9mg | 6% |
| Vitamin B6 | 0.121mg | 0.052mg | 5% |
| Calories | 395kcal | 321kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin E | 0.08mg | 0.56mg | 3% |
| Potassium | 196mg | 90mg | 3% |
| Polyunsaturated fat | 2.06g | 1.602g | 3% |
| Vitamin K | 6.6µg | 4.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.48g | 25.1g | N/A |
| Sugar | 6.2g | 21.8g | N/A |
| Vitamin B5 | 0.552mg | 0.571mg | 0% |
| Tryptophan | 0.162mg | 0.064mg | 0% |
| Threonine | 0.427mg | 0.222mg | 0% |
| Isoleucine | 0.544mg | 0.281mg | 0% |
| Leucine | 0.963mg | 0.464mg | 0% |
| Lysine | 0.43mg | 0.372mg | 0% |
| Methionine | 0.232mg | 0.136mg | 0% |
| Phenylalanine | 0.655mg | 0.258mg | 0% |
| Valine | 0.6mg | 0.314mg | 0% |
| Histidine | 0.296mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
19%
Minerals Daily Need Coverage Score
83%
22%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 15.6g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 8.718g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.