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  6. Bread crumbs vs. Coffeecake

Bread crumbs vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Coffeecake

  • Coffeecake has less Vitamin B1, Iron, Vitamin B3, Manganese, Copper, Selenium, and Vitamin B2.
  • Bread crumbs' daily need coverage for Vitamin B1 is 72% more.
  • Bread crumbs have 10 times more Vitamin B3 than Coffeecake. Bread crumbs have 6.634mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Coffeecake is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Coffeecake, cheese.

Infographic

Bread crumbs vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +210.2%
Contains more Iron +654.7%
Contains more Magnesium +186.7%
Contains more Phosphorus +63.4%
Contains more Zinc +145.8%
Contains more Copper +390.4%
Contains more Manganese +434.3%
Contains more Selenium +89.5%
Contains more Potassium +47.4%
Contains less Sodium -53.7%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +210.2%
Contains more Iron +654.7%
Contains more Magnesium +186.7%
Contains more Phosphorus +63.4%
Contains more Zinc +145.8%
Contains more Copper +390.4%
Contains more Manganese +434.3%
Contains more Selenium +89.5%
Contains more Potassium +47.4%
Contains less Sodium -53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin B1 +821%
Contains more Vitamin B2 +222.4%
Contains more Vitamin B3 +872.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +108.6%
Contains more Folate +174.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.34
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +821%
Contains more Vitamin B2 +222.4%
Contains more Vitamin B3 +872.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +108.6%
Contains more Folate +174.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Coffeecake
Coffeecake
Contains more Protein +90.7%
Contains more Carbs +62.5%
Contains more Other +120%
Contains more Fats +186.8%
Contains more Water +394.6%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +90.7%
Contains more Carbs +62.5%
Contains more Other +120%
Contains more Fats +186.8%
Contains more Water +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +596.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +596.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Coffeecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Coffeecake Opinion
Net carbs 67.48g 43.3g Bread crumbs
Protein 13.35g 7g Bread crumbs
Fats 5.3g 15.2g Coffeecake
Carbs 71.98g 44.3g Bread crumbs
Calories 395kcal 339kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Coffeecake
Fiber 4.5g 1g Bread crumbs
Calcium 183mg 59mg Bread crumbs
Iron 4.83mg 0.64mg Bread crumbs
Magnesium 43mg 15mg Bread crumbs
Phosphorus 165mg 101mg Bread crumbs
Potassium 196mg 289mg Coffeecake
Sodium 732mg 339mg Coffeecake
Zinc 1.45mg 0.59mg Bread crumbs
Copper 0.255mg 0.052mg Bread crumbs
Manganese 0.919mg 0.172mg Bread crumbs
Selenium 25.2µg 13.3µg Bread crumbs
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.967mg 0.105mg Bread crumbs
Vitamin B2 0.403mg 0.125mg Bread crumbs
Vitamin B3 6.634mg 0.682mg Bread crumbs
Vitamin B5 0.552mg 0.4mg Bread crumbs
Vitamin B6 0.121mg 0.058mg Bread crumbs
Folate 107µg 39µg Bread crumbs
Vitamin B12 0.35µg 0.34µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.076mg Bread crumbs
Threonine 0.427mg 0.26mg Bread crumbs
Isoleucine 0.544mg 0.326mg Bread crumbs
Leucine 0.963mg 0.568mg Bread crumbs
Lysine 0.43mg 0.401mg Bread crumbs
Methionine 0.232mg 0.144mg Bread crumbs
Phenylalanine 0.655mg 0.352mg Bread crumbs
Valine 0.6mg 0.361mg Bread crumbs
Histidine 0.296mg 0.186mg Bread crumbs
Cholesterol 0mg 85mg Bread crumbs
Saturated Fat 1.203g 5.391g Bread crumbs
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.023g 7.129g Coffeecake
Polyunsaturated fat 2.06g 1.645g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
16%
Coffeecake
Minerals Daily Need Coverage Score
83%
Bread crumbs
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.188g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.