Bread crumbs vs. Coffeecake — In-Depth Nutrition Comparison
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Important differences between bread crumbs and coffeecake
- Coffeecake has less vitamin B1, iron, vitamin B3, manganese, copper, selenium, and vitamin B2.
- Bread crumbs' daily need coverage for vitamin B1 is 72% more.
- Bread crumbs have 10 times more vitamin B3 than coffeecake. Bread crumbs have 6.634mg of vitamin B3, while coffeecake has 0.682mg.
- Coffeecake is lower in sodium.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +210.2% |
| Contains more IronIron | +654.7% |
| Contains more CopperCopper | +390.4% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more ManganeseManganese | +434.3% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more PotassiumPotassium | +47.4% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +821% |
| Contains more Vitamin B2Vitamin B2 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +872.7% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +174.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.105mg | 72% |
| Iron | 4.83mg | 0.64mg | 52% |
| Vitamin B3 | 6.634mg | 0.682mg | 37% |
| Manganese | 0.919mg | 0.172mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Starch | 59.66g | 25% | |
| Copper | 0.255mg | 0.052mg | 23% |
| Selenium | 25.2µg | 13.3µg | 22% |
| Vitamin B2 | 0.403mg | 0.125mg | 21% |
| Saturated fat | 1.203g | 5.391g | 19% |
| Sodium | 732mg | 339mg | 17% |
| Folate | 107µg | 39µg | 17% |
| Monounsaturated fat | 1.023g | 7.129g | 15% |
| Fats | 5.3g | 15.2g | 15% |
| Fiber | 4.5g | 1g | 14% |
| Protein | 13.35g | 7g | 13% |
| Calcium | 183mg | 59mg | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Phosphorus | 165mg | 101mg | 9% |
| Carbs | 71.98g | 44.3g | 9% |
| Zinc | 1.45mg | 0.59mg | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Vitamin B6 | 0.121mg | 0.058mg | 5% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 2.06g | 1.645g | 3% |
| Fructose | 2.46g | 3% | |
| Calories | 395kcal | 339kcal | 3% |
| Potassium | 196mg | 289mg | 3% |
| Vitamin B5 | 0.552mg | 0.4mg | 3% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 43.3g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin B12 | 0.35µg | 0.34µg | 0% |
| Tryptophan | 0.162mg | 0.076mg | 0% |
| Threonine | 0.427mg | 0.26mg | 0% |
| Isoleucine | 0.544mg | 0.326mg | 0% |
| Leucine | 0.963mg | 0.568mg | 0% |
| Lysine | 0.43mg | 0.401mg | 0% |
| Methionine | 0.232mg | 0.144mg | 0% |
| Phenylalanine | 0.655mg | 0.352mg | 0% |
| Valine | 0.6mg | 0.361mg | 0% |
| Histidine | 0.296mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +90.7% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +186.8% |
| Contains more WaterWater | +394.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains more Mono. FatMonounsaturated fat | +596.9% |
