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  6. Bread crumbs vs. Cream cracker

Bread crumbs vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Cream cracker

  • Bread crumbs have more Vitamin B1, Selenium, Copper, Calcium, and Vitamin B2, however, Cream cracker is richer in Iron, Folate, and Vitamin E .
  • Bread crumbs covers your daily Vitamin B1 needs 56% more than Cream cracker.
  • Cream cracker has 7 times less Calcium than Bread crumbs. Bread crumbs have 183mg of Calcium, while Cream cracker has 26mg.
  • Bread crumbs contain less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Crackers, cream, GAMESA SABROSAS.

Infographic

Bread crumbs vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +603.8%
Contains more Magnesium +72%
Contains more Phosphorus +68.4%
Contains more Potassium +51.9%
Contains less Sodium -36.2%
Contains more Zinc +119.7%
Contains more Copper +129.7%
Contains more Manganese +18.1%
Contains more Selenium +165.3%
Contains more Iron +52.8%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +603.8%
Contains more Magnesium +72%
Contains more Phosphorus +68.4%
Contains more Potassium +51.9%
Contains less Sodium -36.2%
Contains more Zinc +119.7%
Contains more Copper +129.7%
Contains more Manganese +18.1%
Contains more Selenium +165.3%
Contains more Iron +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
4
Cream cracker
Cream cracker
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +86.2%
Contains more Vitamin E +1887.5%
Contains more Folate +39.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +171.2%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +86.2%
Contains more Vitamin E +1887.5%
Contains more Folate +39.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +171.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Cream cracker
Cream cracker
Contains more Protein +90.4%
Contains more Carbs +11.5%
Contains more Water +46.3%
Contains more Fats +284.3%
Contains more Other +26.6%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +90.4%
Contains more Carbs +11.5%
Contains more Water +46.3%
Contains more Fats +284.3%
Contains more Other +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +938.6%
Contains more Polyunsaturated fat +18.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +938.6%
Contains more Polyunsaturated fat +18.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Cream cracker
Cream cracker
Contains more Starch +15%
Contains more Glucose +97.8%
Contains more Fructose +158.9%
Contains more Maltose +51.2%
Contains more Sucrose +∞%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Starch +15%
Contains more Glucose +97.8%
Contains more Fructose +158.9%
Contains more Maltose +51.2%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cream cracker Opinion
Net carbs 67.48g 62.15g Bread crumbs
Protein 13.35g 7.01g Bread crumbs
Fats 5.3g 20.37g Cream cracker
Carbs 71.98g 64.55g Bread crumbs
Calories 395kcal 484kcal Cream cracker
Starch 59.66g 51.87g Bread crumbs
Fructose 2.46g 0.95g Bread crumbs
Sugar 6.2g 9.37g Bread crumbs
Fiber 4.5g 2.4g Bread crumbs
Calcium 183mg 26mg Bread crumbs
Iron 4.83mg 7.38mg Cream cracker
Magnesium 43mg 25mg Bread crumbs
Phosphorus 165mg 98mg Bread crumbs
Potassium 196mg 129mg Bread crumbs
Sodium 732mg 1148mg Bread crumbs
Zinc 1.45mg 0.66mg Bread crumbs
Copper 0.255mg 0.111mg Bread crumbs
Manganese 0.919mg 0.778mg Bread crumbs
Selenium 25.2µg 9.5µg Bread crumbs
Vitamin E 0.08mg 1.59mg Cream cracker
Vitamin B1 0.967mg 0.298mg Bread crumbs
Vitamin B2 0.403mg 0.24mg Bread crumbs
Vitamin B3 6.634mg 5.08mg Bread crumbs
Vitamin B5 0.552mg 0.462mg Bread crumbs
Vitamin B6 0.121mg 0.065mg Bread crumbs
Folate 107µg 149µg Cream cracker
Vitamin B12 0.35µg 0.46µg Cream cracker
Vitamin K 6.6µg 17.9µg Cream cracker
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 3.969g Bread crumbs
Saturated Fat 1.203g 5.362g Bread crumbs
Monounsaturated Fat 1.023g 10.625g Cream cracker
Polyunsaturated fat 2.06g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
43%
Cream cracker
Minerals Daily Need Coverage Score
83%
Bread crumbs
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.159g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.