Bread crumbs vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between Bread crumbs and Cream cracker
- Bread crumbs have more Vitamin B1, Selenium, Copper, Calcium, and Vitamin B2, however, Cream cracker is richer in Iron, Folate, and Vitamin E.
- Bread crumbs covers your daily Vitamin B1 needs 56% more than Cream cracker.
- Cream cracker has 7 times less Calcium than Bread crumbs. Bread crumbs have 183mg of Calcium, while Cream cracker has 26mg.
- Bread crumbs contain less Sodium.
Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +603.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more IronIron | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +171.2% |
| Contains more FolateFolate | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +46.3% |
| Contains more FatsFats | +284.3% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -77.6% |
| Contains more Mono. FatMonounsaturated Fat | +938.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +15% |
| Contains more GlucoseGlucose | +97.8% |
| Contains more FructoseFructose | +158.9% |
| Contains more MaltoseMaltose | +51.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 484kcal |
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| Protein | 13.35g | 7.01g |
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| Fats | 5.3g | 20.37g |
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| Net carbs | 67.48g | 62.15g |
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| Carbs | 71.98g | 64.55g |
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| Magnesium | 43mg | 25mg |
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| Calcium | 183mg | 26mg |
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| Potassium | 196mg | 129mg |
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| Iron | 4.83mg | 7.38mg |
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| Sugar | 6.2g | 9.37g |
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| Fiber | 4.5g | 2.4g |
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| Copper | 0.255mg | 0.111mg |
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| Zinc | 1.45mg | 0.66mg |
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| Starch | 59.66g | 51.87g |
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| Phosphorus | 165mg | 98mg |
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| Sodium | 732mg | 1148mg |
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| Vitamin E | 0.08mg | 1.59mg |
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| Manganese | 0.919mg | 0.778mg |
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| Selenium | 25.2µg | 9.5µg |
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| Vitamin B1 | 0.967mg | 0.298mg |
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| Vitamin B2 | 0.403mg | 0.24mg |
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| Vitamin B3 | 6.634mg | 5.08mg |
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| Vitamin B5 | 0.552mg | 0.462mg |
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| Vitamin B6 | 0.121mg | 0.065mg |
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| Vitamin B12 | 0.35µg | 0.46µg |
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| Vitamin K | 6.6µg | 17.9µg |
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| Folate | 107µg | 149µg |
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| Trans Fat | 3.969g |
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| Choline | 14.6mg |
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| Saturated Fat | 1.203g | 5.362g |
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| Monounsaturated Fat | 1.023g | 10.625g |
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| Polyunsaturated fat | 2.06g | 2.45g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Fructose | 2.46g | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
40%
Minerals Daily Need Coverage Score
83%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 4.159g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)