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  6. Bread crumbs vs. Egg bread

Bread crumbs vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Egg bread?

  • Bread crumbs are richer in Vitamin B1, Iron, Manganese, Vitamin B3, Vitamin B12, Copper, and Calcium, while Egg bread is higher in Choline.
  • Bread crumbs' daily need coverage for Vitamin B1 is 44% higher.
  • Egg bread has 4 times less Vitamin B12 than Bread crumbs. Bread crumbs have 0.35µg of Vitamin B12, while Egg bread has 0.1µg.
  • Egg bread is lower in Sodium.

We used Bread crumbs, dry, grated, plain and Bread, egg types in this comparison.

Infographic

Bread crumbs vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Egg bread
Egg bread
Contains more Calcium +96.8%
Contains more Iron +58.9%
Contains more Magnesium +126.3%
Contains more Phosphorus +55.7%
Contains more Potassium +70.4%
Contains more Zinc +83.5%
Contains more Copper +57.4%
Contains more Manganese +83.8%
Contains less Sodium -48.1%
Contains more Selenium +19.4%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +96.8%
Contains more Iron +58.9%
Contains more Magnesium +126.3%
Contains more Phosphorus +55.7%
Contains more Potassium +70.4%
Contains more Zinc +83.5%
Contains more Copper +57.4%
Contains more Manganese +83.8%
Contains less Sodium -48.1%
Contains more Selenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Egg bread
Egg bread
Contains more Vitamin B1 +120.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +250%
Contains more Vitamin K +633.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.436
Equal in Folate - 105
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +250%
Contains more Vitamin K +633.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.436
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Egg bread
Egg bread
Contains more Protein +40.5%
Contains more Carbs +50.6%
Contains more Other +43%
Contains more Fats +13.2%
Contains more Water +433%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +40.5%
Contains more Carbs +50.6%
Contains more Other +43%
Contains more Fats +13.2%
Contains more Water +433%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +86.3%
Contains more Monounsaturated Fat +125%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +86.3%
Contains more Monounsaturated Fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Egg bread Opinion
Net carbs 67.48g 45.5g Bread crumbs
Protein 13.35g 9.5g Bread crumbs
Fats 5.3g 6g Egg bread
Carbs 71.98g 47.8g Bread crumbs
Calories 395kcal 287kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 1.78g Egg bread
Fiber 4.5g 2.3g Bread crumbs
Calcium 183mg 93mg Bread crumbs
Iron 4.83mg 3.04mg Bread crumbs
Magnesium 43mg 19mg Bread crumbs
Phosphorus 165mg 106mg Bread crumbs
Potassium 196mg 115mg Bread crumbs
Sodium 732mg 380mg Egg bread
Zinc 1.45mg 0.79mg Bread crumbs
Copper 0.255mg 0.162mg Bread crumbs
Manganese 0.919mg 0.5mg Bread crumbs
Selenium 25.2µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.08mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.967mg 0.438mg Bread crumbs
Vitamin B2 0.403mg 0.436mg Egg bread
Vitamin B3 6.634mg 4.848mg Bread crumbs
Vitamin B5 0.552mg 0.282mg Bread crumbs
Vitamin B6 0.121mg 0.064mg Bread crumbs
Folate 107µg 105µg Bread crumbs
Vitamin B12 0.35µg 0.1µg Bread crumbs
Vitamin K 6.6µg 0.9µg Bread crumbs
Tryptophan 0.162mg 0.112mg Bread crumbs
Threonine 0.427mg 0.306mg Bread crumbs
Isoleucine 0.544mg 0.394mg Bread crumbs
Leucine 0.963mg 0.692mg Bread crumbs
Lysine 0.43mg 0.311mg Bread crumbs
Methionine 0.232mg 0.189mg Bread crumbs
Phenylalanine 0.655mg 0.475mg Bread crumbs
Valine 0.6mg 0.443mg Bread crumbs
Histidine 0.296mg 0.21mg Bread crumbs
Cholesterol 0mg 51mg Bread crumbs
Saturated Fat 1.203g 1.593g Bread crumbs
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.023g 2.302g Egg bread
Polyunsaturated fat 2.06g 1.106g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
38%
Egg bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.