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  6. Bread crumbs vs. English muffins

Bread crumbs vs. English muffins — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and English muffins?

  • The amount of Vitamin B1, Manganese, Vitamin B3, Copper, Vitamin B12, Vitamin B2, Phosphorus, Iron, and Vitamin B6 in Bread crumbs are higher than in English muffins.
  • Bread crumbs' daily need coverage for Vitamin B1 is 41% more.
  • English muffins contain 9 times less Vitamin B12 than Bread crumbs. Bread crumbs contain 0.35µg of Vitamin B12, while English muffins contain 0.04µg.
  • English muffins have less Sodium.

We used Bread crumbs, dry, grated, plain and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Bread crumbs vs English muffins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
English muffins
English muffins
Contains more Calcium +12.3%
Contains more Iron +20.8%
Contains more Magnesium +79.2%
Contains more Phosphorus +79.3%
Contains more Potassium +79.8%
Contains more Zinc +38.1%
Contains more Copper +88.9%
Contains more Manganese +82%
Contains more Selenium +12.5%
Contains less Sodium -41.9%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
English muffins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 49% 150% 18% 40% 10% 56% 29% 45% 66% 123%
Contains more Calcium +12.3%
Contains more Iron +20.8%
Contains more Magnesium +79.2%
Contains more Phosphorus +79.3%
Contains more Potassium +79.8%
Contains more Zinc +38.1%
Contains more Copper +88.9%
Contains more Manganese +82%
Contains more Selenium +12.5%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
English muffins
English muffins
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +124.1%
Contains more Folate +13.8%
Contains more Vitamin B12 +775%
Contains more Vitamin K +450%
Contains more Vitamin E +287.5%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
English muffins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 6% 120% 58% 77% 22% 13% 71% 5% 3%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +52.1%
Contains more Vitamin B6 +124.1%
Contains more Folate +13.8%
Contains more Vitamin B12 +775%
Contains more Vitamin K +450%
Contains more Vitamin E +287.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
English muffins
English muffins
Contains more Protein +50.5%
Contains more Fats +213.6%
Contains more Carbs +63%
Contains more Other +67.3%
Contains more Water +569.1%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
English muffins
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more Protein +50.5%
Contains more Fats +213.6%
Contains more Carbs +63%
Contains more Other +67.3%
Contains more Water +569.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
English muffins
English muffins
Contains more Monounsaturated Fat +167.1%
Contains more Polyunsaturated fat +313.7%
Contains less Saturated Fat -39.1%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
English muffins
45% 24% 31%
Saturated Fat: 0.733 g
Monounsaturated Fat: 0.383 g
Polyunsaturated fat: 0.498 g
Contains more Monounsaturated Fat +167.1%
Contains more Polyunsaturated fat +313.7%
Contains less Saturated Fat -39.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
1
English muffins
English muffins
Contains more Starch +60.4%
Contains more Glucose +175.8%
Contains more Fructose +256.5%
Contains more Maltose +13.5%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
English muffins
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more Starch +60.4%
Contains more Glucose +175.8%
Contains more Fructose +256.5%
Contains more Maltose +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs English muffins
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs English muffins Opinion
Net carbs 67.48g 40.67g Bread crumbs
Protein 13.35g 8.87g Bread crumbs
Fats 5.3g 1.69g Bread crumbs
Carbs 71.98g 44.17g Bread crumbs
Calories 395kcal 227kcal Bread crumbs
Starch 59.66g 37.2g Bread crumbs
Fructose 2.46g 0.69g Bread crumbs
Sugar 6.2g 3.53g English muffins
Fiber 4.5g 3.5g Bread crumbs
Calcium 183mg 163mg Bread crumbs
Iron 4.83mg 4mg Bread crumbs
Magnesium 43mg 24mg Bread crumbs
Phosphorus 165mg 92mg Bread crumbs
Potassium 196mg 109mg Bread crumbs
Sodium 732mg 425mg English muffins
Zinc 1.45mg 1.05mg Bread crumbs
Copper 0.255mg 0.135mg Bread crumbs
Manganese 0.919mg 0.505mg Bread crumbs
Selenium 25.2µg 22.4µg Bread crumbs
Vitamin E 0.08mg 0.31mg English muffins
Vitamin C 0mg 1.8mg English muffins
Vitamin B1 0.967mg 0.477mg Bread crumbs
Vitamin B2 0.403mg 0.25mg Bread crumbs
Vitamin B3 6.634mg 4.07mg Bread crumbs
Vitamin B5 0.552mg 0.363mg Bread crumbs
Vitamin B6 0.121mg 0.054mg Bread crumbs
Folate 107µg 94µg Bread crumbs
Vitamin B12 0.35µg 0.04µg Bread crumbs
Vitamin K 6.6µg 1.2µg Bread crumbs
Tryptophan 0.162mg 0.108mg Bread crumbs
Threonine 0.427mg 0.331mg Bread crumbs
Isoleucine 0.544mg 0.404mg Bread crumbs
Leucine 0.963mg 0.652mg Bread crumbs
Lysine 0.43mg 0.45mg English muffins
Methionine 0.232mg 153mg English muffins
Phenylalanine 0.655mg 0.417mg Bread crumbs
Valine 0.6mg 0.454mg Bread crumbs
Histidine 0.296mg 0.201mg Bread crumbs
Saturated Fat 1.203g 0.733g English muffins
Monounsaturated Fat 1.023g 0.383g Bread crumbs
Polyunsaturated fat 2.06g 0.498g Bread crumbs
Omega-3 - ALA 0.048g English muffins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs English muffins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
32%
English muffins
Minerals Daily Need Coverage Score
83%
Bread crumbs
58%
English muffins

Comparison summary

Which food is lower in Sugar?
English muffins
English muffins is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
English muffins
English muffins contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
English muffins
English muffins is lower in Saturated Fat (difference - 0.47g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. English muffins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.