Bread crumbs vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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What are the differences between bread crumbs and english muffins, plain, enriched, with ca prop (includes sourdough)?
- The amount of vitamin B1, manganese, vitamin B3, copper, vitamin B12, vitamin B2, phosphorus, iron, and vitamin B6 in bread crumbs is higher than in english muffins, plain, enriched, with ca prop (includes sourdough).
- Bread crumbs' daily need coverage for vitamin B1 is 41% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 9 times less vitamin B12 than bread crumbs. Bread crumbs contain 0.35µg of vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.04µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
We used Bread crumbs, dry, grated, plain and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +12.5% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.477mg | 41% |
| Manganese | 0.919mg | 0.505mg | 18% |
| Vitamin B3 | 6.634mg | 4.07mg | 16% |
| Methionine | 0.232mg | 153mg | 15% |
| Vitamin B12 | 0.35µg | 0.04µg | 13% |
| Sodium | 732mg | 425mg | 13% |
| Copper | 0.255mg | 0.135mg | 13% |
| Vitamin B2 | 0.403mg | 0.25mg | 12% |
| Polyunsaturated fat | 2.06g | 0.498g | 10% |
| Iron | 4.83mg | 4mg | 10% |
| Phosphorus | 165mg | 92mg | 10% |
| Starch | 59.66g | 37.2g | 9% |
| Carbs | 71.98g | 44.17g | 9% |
| Protein | 13.35g | 8.87g | 9% |
| Calories | 395kcal | 227kcal | 8% |
| Fats | 5.3g | 1.69g | 6% |
| Selenium | 25.2µg | 22.4µg | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Vitamin B6 | 0.121mg | 0.054mg | 5% |
| Vitamin K | 6.6µg | 1.2µg | 5% |
| Zinc | 1.45mg | 1.05mg | 4% |
| Fiber | 4.5g | 3.5g | 4% |
| Vitamin B5 | 0.552mg | 0.363mg | 4% |
| Potassium | 196mg | 109mg | 3% |
| Folate | 107µg | 94µg | 3% |
| Fructose | 2.46g | 0.69g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 1.023g | 0.383g | 2% |
| Saturated fat | 1.203g | 0.733g | 2% |
| Vitamin E | 0.08mg | 0.31mg | 2% |
| Calcium | 183mg | 163mg | 2% |
| Net carbs | 67.48g | 40.67g | N/A |
| Sugar | 6.2g | 3.53g | N/A |
| Choline | 14.6mg | 16mg | 0% |
| Tryptophan | 0.162mg | 0.108mg | 0% |
| Threonine | 0.427mg | 0.331mg | 0% |
| Isoleucine | 0.544mg | 0.404mg | 0% |
| Leucine | 0.963mg | 0.652mg | 0% |
| Lysine | 0.43mg | 0.45mg | 0% |
| Phenylalanine | 0.655mg | 0.417mg | 0% |
| Valine | 0.6mg | 0.454mg | 0% |
| Histidine | 0.296mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +213.6% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +67.3% |
| Contains more WaterWater | +569.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +167.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
| Contains less Sat. FatSaturated fat | -39.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +60.4% |
| Contains more GlucoseGlucose | +175.8% |
| Contains more FructoseFructose | +256.5% |
| Contains more MaltoseMaltose | +13.5% |
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Sucrose
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~equal in
Lactose
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~equal in
Galactose
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