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  6. Bread crumbs vs. Fig bars

Bread crumbs vs. Fig bars — In-Depth Nutrition Comparison

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How are Bread crumbs and Fig bars different?

  • Bread crumbs have more Vitamin B1, Selenium, Vitamin B3, Manganese, Iron, Folate, Phosphorus, Vitamin B2, and Copper than Fig bars.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 67% higher.
  • Bread crumbs contain 8 times more Selenium than Fig bars. While Bread crumbs contain 25.2µg of Selenium, Fig bars contain only 3.3µg.
  • Fig bars have less Sodium.

Bread crumbs, dry, grated, plain and Cookies, fig bars are the varieties used in this article.

Infographic

Bread crumbs vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Fig bars
Fig bars
Contains more Calcium +185.9%
Contains more Iron +66.6%
Contains more Magnesium +59.3%
Contains more Phosphorus +166.1%
Contains more Zinc +271.8%
Contains more Copper +73.5%
Contains more Manganese +167.9%
Contains more Selenium +663.6%
Contains less Sodium -52.2%
Equal in Potassium - 207
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +185.9%
Contains more Iron +66.6%
Contains more Magnesium +59.3%
Contains more Phosphorus +166.1%
Contains more Zinc +271.8%
Contains more Copper +73.5%
Contains more Manganese +167.9%
Contains more Selenium +663.6%
Contains less Sodium -52.2%
Equal in Potassium - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
3
Fig bars
Fig bars
Contains more Vitamin B1 +512%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +61.3%
Contains more Folate +205.7%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +13.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +512%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +61.3%
Contains more Folate +205.7%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +13.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Fig bars
Fig bars
Contains more Protein +260.8%
Contains more Other +78.8%
Contains more Fats +37.7%
Contains more Water +153.5%
Equal in Carbs - 70.9
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +260.8%
Contains more Other +78.8%
Contains more Fats +37.7%
Contains more Water +153.5%
Equal in Carbs - 70.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
0
:
3
Fig bars
Fig bars
Contains more Monounsaturated Fat +193.5%
Contains more Polyunsaturated fat +34.6%
Equal in Saturated Fat - 1.123
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +193.5%
Contains more Polyunsaturated fat +34.6%
Equal in Saturated Fat - 1.123

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Fig bars
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Fig bars Opinion
Net carbs 67.48g 66.3g Bread crumbs
Protein 13.35g 3.7g Bread crumbs
Fats 5.3g 7.3g Fig bars
Carbs 71.98g 70.9g Bread crumbs
Calories 395kcal 348kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 46.36g Bread crumbs
Fiber 4.5g 4.6g Fig bars
Calcium 183mg 64mg Bread crumbs
Iron 4.83mg 2.9mg Bread crumbs
Magnesium 43mg 27mg Bread crumbs
Phosphorus 165mg 62mg Bread crumbs
Potassium 196mg 207mg Fig bars
Sodium 732mg 350mg Fig bars
Zinc 1.45mg 0.39mg Bread crumbs
Copper 0.255mg 0.147mg Bread crumbs
Manganese 0.919mg 0.343mg Bread crumbs
Selenium 25.2µg 3.3µg Bread crumbs
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.08mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.967mg 0.158mg Bread crumbs
Vitamin B2 0.403mg 0.217mg Bread crumbs
Vitamin B3 6.634mg 1.874mg Bread crumbs
Vitamin B5 0.552mg 0.364mg Bread crumbs
Vitamin B6 0.121mg 0.075mg Bread crumbs
Folate 107µg 35µg Bread crumbs
Vitamin B12 0.35µg 0.09µg Bread crumbs
Vitamin K 6.6µg 5.8µg Bread crumbs
Tryptophan 0.162mg 0.046mg Bread crumbs
Threonine 0.427mg 0.113mg Bread crumbs
Isoleucine 0.544mg 0.132mg Bread crumbs
Leucine 0.963mg 0.224mg Bread crumbs
Lysine 0.43mg 0.14mg Bread crumbs
Methionine 0.232mg 0.053mg Bread crumbs
Phenylalanine 0.655mg 0.145mg Bread crumbs
Valine 0.6mg 0.155mg Bread crumbs
Histidine 0.296mg 0.067mg Bread crumbs
Saturated Fat 1.203g 1.123g Fig bars
Monounsaturated Fat 1.023g 3.003g Fig bars
Polyunsaturated fat 2.06g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
19%
Fig bars
Minerals Daily Need Coverage Score
83%
Bread crumbs
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 40.16g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.