Bread crumbs vs. Fig bars — In-Depth Nutrition Comparison

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How are bread crumbs and fig bars different?

Bread crumbs have more vitamin B1, selenium, vitamin B3, manganese, iron, protein, folate, phosphorus, and vitamin B2 than fig bars.
Daily need coverage for vitamin B1 for bread crumbs is 67% higher.
Bread crumbs contain 8 times more selenium than fig bars. While bread crumbs contain 25.2µg of selenium, fig bars contain only 3.3µg.
Fig bars have less sodium.

Bread crumbs, dry, grated, plain and Cookies, fig bars are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Fig bars

Contains more MagnesiumMagnesium	+59.3%
Contains more CalciumCalcium	+185.9%
Contains more IronIron	+66.6%
Contains more CopperCopper	+73.5%
Contains more ZincZinc	+271.8%
Contains more PhosphorusPhosphorus	+166.1%
Contains more ManganeseManganese	+167.9%
Contains more SeleniumSelenium	+663.6%

Contains less SodiumSodium

-52.2%

~equal in Potassium ~207mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Fig bars

Contains more Vitamin B1Vitamin B1	+512%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+254%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more Vitamin B6Vitamin B6	+61.3%
Contains more Vitamin B12Vitamin B12	+288.9%
Contains more Vitamin KVitamin K	+13.8%
Contains more FolateFolate	+205.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+712.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.158mg	67%
Selenium	25.2µg	3.3µg	40%
Vitamin B3	6.634mg	1.874mg	30%
Starch	59.66g		25%
Manganese	0.919mg	0.343mg	25%
Iron	4.83mg	2.9mg	24%
Protein	13.35g	3.7g	19%
Folate	107µg	35µg	18%
Sodium	732mg	350mg	17%
Phosphorus	165mg	62mg	15%
Vitamin B2	0.403mg	0.217mg	14%
Calcium	183mg	64mg	12%
Copper	0.255mg	0.147mg	12%
Vitamin B12	0.35µg	0.09µg	11%
Zinc	1.45mg	0.39mg	10%
Monounsaturated fat	1.023g	3.003g	5%
Polyunsaturated fat	2.06g	2.772g	5%
Magnesium	43mg	27mg	4%
Vitamin E	0.08mg	0.65mg	4%
Vitamin B5	0.552mg	0.364mg	4%
Vitamin B6	0.121mg	0.075mg	4%
Fats	5.3g	7.3g	3%
Fructose	2.46g		3%
Calories	395kcal	348kcal	2%
Vitamin A	0µg	9µg	1%
Vitamin K	6.6µg	5.8µg	1%
Protein per 100 calories	3.4g	1.1g	N/A
Calories per 10 g protein	296kcal	941kcal	N/A
Weight per 100 calories	25g	29g	N/A
Unsaturated / Saturated Fat ratio	2.6	5.1	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	67.48g	66.3g	N/A
Carbs	71.98g	70.9g	0%
Potassium	196mg	207mg	0%
Sugar	6.2g	46.36g	N/A
Fiber	4.5g	4.6g	0%
Choline	14.6mg	14.6mg	0%
Saturated fat	1.203g	1.123g	0%
Tryptophan	0.162mg	0.046mg	0%
Threonine	0.427mg	0.113mg	0%
Isoleucine	0.544mg	0.132mg	0%
Leucine	0.963mg	0.224mg	0%
Lysine	0.43mg	0.14mg	0%
Methionine	0.232mg	0.053mg	0%
Phenylalanine	0.655mg	0.145mg	0%
Valine	0.6mg	0.155mg	0%
Histidine	0.296mg	0.067mg	0%