Bread crumbs vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are bread crumbs and fig bars different?
- Bread crumbs have more vitamin B1, selenium, vitamin B3, manganese, iron, folate, phosphorus, vitamin B2, and copper than fig bars.
- Daily need coverage for vitamin B1 for bread crumbs is 67% higher.
- Bread crumbs contain 8 times more selenium than fig bars. While bread crumbs contain 25.2µg of selenium, fig bars contain only 3.3µg.
- Fig bars have less sodium.
Bread crumbs, dry, grated, plain and Cookies, fig bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +185.9% |
| Contains more IronIron | +66.6% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +271.8% |
| Contains more PhosphorusPhosphorus | +166.1% |
| Contains more ManganeseManganese | +167.9% |
| Contains more SeleniumSelenium | +663.6% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +512% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more FolateFolate | +205.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +260.8% |
| Contains more OtherOther | +78.8% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +153.5% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +193.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
~equal in
Saturated fat
~1.123g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.158mg | 67% |
| Selenium | 25.2µg | 3.3µg | 40% |
| Vitamin B3 | 6.634mg | 1.874mg | 30% |
| Manganese | 0.919mg | 0.343mg | 25% |
| Starch | 59.66g | 25% | |
| Iron | 4.83mg | 2.9mg | 24% |
| Protein | 13.35g | 3.7g | 19% |
| Folate | 107µg | 35µg | 18% |
| Sodium | 732mg | 350mg | 17% |
| Phosphorus | 165mg | 62mg | 15% |
| Vitamin B2 | 0.403mg | 0.217mg | 14% |
| Calcium | 183mg | 64mg | 12% |
| Copper | 0.255mg | 0.147mg | 12% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Zinc | 1.45mg | 0.39mg | 10% |
| Polyunsaturated fat | 2.06g | 2.772g | 5% |
| Monounsaturated fat | 1.023g | 3.003g | 5% |
| Vitamin B6 | 0.121mg | 0.075mg | 4% |
| Vitamin E | 0.08mg | 0.65mg | 4% |
| Magnesium | 43mg | 27mg | 4% |
| Vitamin B5 | 0.552mg | 0.364mg | 4% |
| Fructose | 2.46g | 3% | |
| Fats | 5.3g | 7.3g | 3% |
| Calories | 395kcal | 348kcal | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 6.6µg | 5.8µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 71.98g | 70.9g | 0% |
| Net carbs | 67.48g | 66.3g | N/A |
| Potassium | 196mg | 207mg | 0% |
| Sugar | 6.2g | 46.36g | N/A |
| Fiber | 4.5g | 4.6g | 0% |
| Saturated fat | 1.203g | 1.123g | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.162mg | 0.046mg | 0% |
| Threonine | 0.427mg | 0.113mg | 0% |
| Isoleucine | 0.544mg | 0.132mg | 0% |
| Leucine | 0.963mg | 0.224mg | 0% |
| Lysine | 0.43mg | 0.14mg | 0% |
| Methionine | 0.232mg | 0.053mg | 0% |
| Phenylalanine | 0.655mg | 0.145mg | 0% |
| Valine | 0.6mg | 0.155mg | 0% |
| Histidine | 0.296mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
19%
Minerals Daily Need Coverage Score
83%
36%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.08g)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 40.16g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)