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  6. Bread crumbs vs. French toast

Bread crumbs vs. French toast — In-Depth Nutrition Comparison

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How are Bread crumbs and French toast different?

  • Bread crumbs have more Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Folate, and Selenium, however, French toast is richer in Vitamin A RAE.
  • Bread crumbs covers your daily need of Vitamin B1 64% more than French toast.
  • Bread crumbs have 5 times more Manganese than French toast. Bread crumbs have 0.919mg of Manganese, while French toast has 0.188mg.
  • French toast contains less Sodium.

Bread crumbs, dry, grated, plain and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Bread crumbs vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
French toast
French toast
Contains more Calcium +83%
Contains more Iron +189.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +41%
Contains more Potassium +46.3%
Contains more Zinc +116.4%
Contains more Copper +339.7%
Contains more Manganese +388.8%
Contains more Selenium +25.4%
Contains less Sodium -34.6%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +83%
Contains more Iron +189.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +41%
Contains more Potassium +46.3%
Contains more Zinc +116.4%
Contains more Copper +339.7%
Contains more Manganese +388.8%
Contains more Selenium +25.4%
Contains less Sodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
French toast
French toast
Contains more Vitamin B1 +374%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +63.5%
Contains more Folate +148.8%
Contains more Vitamin B12 +12.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.549
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +374%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +63.5%
Contains more Folate +148.8%
Contains more Vitamin B12 +12.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.549

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
French toast
French toast
Contains more Protein +73.4%
Contains more Carbs +187.9%
Contains more Other +58.9%
Contains more Fats +103.8%
Contains more Water +740.2%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +73.4%
Contains more Carbs +187.9%
Contains more Other +58.9%
Contains more Fats +103.8%
Contains more Water +740.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
French toast
French toast
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +342.2%
Contains more Polyunsaturated fat +25.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +342.2%
Contains more Polyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs French toast Opinion
Net carbs 67.48g 25g Bread crumbs
Protein 13.35g 7.7g Bread crumbs
Fats 5.3g 10.8g French toast
Carbs 71.98g 25g Bread crumbs
Calories 395kcal 229kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g French toast
Fiber 4.5g Bread crumbs
Calcium 183mg 100mg Bread crumbs
Iron 4.83mg 1.67mg Bread crumbs
Magnesium 43mg 17mg Bread crumbs
Phosphorus 165mg 117mg Bread crumbs
Potassium 196mg 134mg Bread crumbs
Sodium 732mg 479mg French toast
Zinc 1.45mg 0.67mg Bread crumbs
Copper 0.255mg 0.058mg Bread crumbs
Manganese 0.919mg 0.188mg Bread crumbs
Selenium 25.2µg 20.1µg Bread crumbs
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.967mg 0.204mg Bread crumbs
Vitamin B2 0.403mg 0.321mg Bread crumbs
Vitamin B3 6.634mg 1.628mg Bread crumbs
Vitamin B5 0.552mg 0.549mg Bread crumbs
Vitamin B6 0.121mg 0.074mg Bread crumbs
Folate 107µg 43µg Bread crumbs
Vitamin B12 0.35µg 0.31µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.094mg Bread crumbs
Threonine 0.427mg 0.305mg Bread crumbs
Isoleucine 0.544mg 0.375mg Bread crumbs
Leucine 0.963mg 0.621mg Bread crumbs
Lysine 0.43mg 0.413mg Bread crumbs
Methionine 0.232mg 0.188mg Bread crumbs
Phenylalanine 0.655mg 0.389mg Bread crumbs
Valine 0.6mg 0.419mg Bread crumbs
Histidine 0.296mg 0.179mg Bread crumbs
Cholesterol 0mg 116mg Bread crumbs
Saturated Fat 1.203g 2.723g Bread crumbs
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.023g 4.524g French toast
Polyunsaturated fat 2.06g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
26%
French toast
Minerals Daily Need Coverage Score
83%
Bread crumbs
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.