Bread crumbs vs. French toast — In-Depth Nutrition Comparison

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How are bread crumbs and french toast different?

Bread crumbs have more vitamin B1, iron, manganese, vitamin B3, copper, folate, and selenium; however, french toast is richer in vitamin A.
Bread crumbs cover your daily need for vitamin B1, 64% more than french toast.
Bread crumbs have 5 times more manganese than french toast. Bread crumbs have 0.919mg of manganese, while french toast has 0.188mg.
French toast contains less sodium.

Bread crumbs, dry, grated, plain and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

French toast

Contains more MagnesiumMagnesium	+152.9%
Contains more CalciumCalcium	+83%
Contains more PotassiumPotassium	+46.3%
Contains more IronIron	+189.2%
Contains more CopperCopper	+339.7%
Contains more ZincZinc	+116.4%
Contains more PhosphorusPhosphorus	+41%
Contains more ManganeseManganese	+388.8%
Contains more SeleniumSelenium	+25.4%

Contains less SodiumSodium

-34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+374%
Contains more Vitamin B2Vitamin B2	+25.5%
Contains more Vitamin B3Vitamin B3	+307.5%
Contains more Vitamin B6Vitamin B6	+63.5%
Contains more Vitamin B12Vitamin B12	+12.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+148.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.204mg	64%
Iron	4.83mg	1.67mg	40%
Cholesterol	0mg	116mg	39%
Manganese	0.919mg	0.188mg	32%
Vitamin B3	6.634mg	1.628mg	31%
Starch	59.66g		25%
Copper	0.255mg	0.058mg	22%
Fiber	4.5g		18%
Carbs	71.98g	25g	16%
Folate	107µg	43µg	16%
Vitamin A	0µg	124µg	14%
Protein	13.35g	7.7g	11%
Sodium	732mg	479mg	11%
Selenium	25.2µg	20.1µg	9%
Monounsaturated fat	1.023g	4.524g	9%
Calcium	183mg	100mg	8%
Fats	5.3g	10.8g	8%
Calories	395kcal	229kcal	8%
Zinc	1.45mg	0.67mg	7%
Phosphorus	165mg	117mg	7%
Saturated fat	1.203g	2.723g	7%
Vitamin K	6.6µg		6%
Vitamin B2	0.403mg	0.321mg	6%
Magnesium	43mg	17mg	6%
Vitamin B6	0.121mg	0.074mg	4%
Polyunsaturated fat	2.06g	2.594g	4%
Fructose	2.46g		3%
Choline	14.6mg		3%
Vitamin B12	0.35µg	0.31µg	2%
Potassium	196mg	134mg	2%
Vitamin E	0.08mg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	67.48g	25g	N/A
Sugar	6.2g		N/A
Vitamin B5	0.552mg	0.549mg	0%
Tryptophan	0.162mg	0.094mg	0%
Threonine	0.427mg	0.305mg	0%
Isoleucine	0.544mg	0.375mg	0%
Leucine	0.963mg	0.621mg	0%
Lysine	0.43mg	0.413mg	0%
Methionine	0.232mg	0.188mg	0%
Phenylalanine	0.655mg	0.389mg	0%
Valine	0.6mg	0.419mg	0%
Histidine	0.296mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A