Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. French toast

Bread crumbs vs. French toast — In-Depth Nutrition Comparison

Compare

How are bread crumbs and french toast different?

  • Bread crumbs have more vitamin B1, iron, manganese, vitamin B3, copper, folate, and selenium; however, french toast is richer in vitamin A.
  • Bread crumbs cover your daily need for vitamin B1, 64% more than french toast.
  • Bread crumbs have 5 times more manganese than french toast. Bread crumbs have 0.919mg of manganese, while french toast has 0.188mg.
  • French toast contains less sodium.

Bread crumbs, dry, grated, plain and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Bread crumbs vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +189.2%
Contains more CopperCopper +339.7%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +388.8%
Contains more SeleniumSelenium +25.4%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +374%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +73.4%
Contains more CarbsCarbs +187.9%
Contains more OtherOther +58.9%
Contains more FatsFats +103.8%
Contains more WaterWater +740.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +342.2%
Contains more Poly. FatPolyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs French toast DV% diff.
Vitamin B1 0.967mg 0.204mg 64%
Iron 4.83mg 1.67mg 40%
Cholesterol 0mg 116mg 39%
Manganese 0.919mg 0.188mg 32%
Vitamin B3 6.634mg 1.628mg 31%
Starch 59.66g 25%
Copper 0.255mg 0.058mg 22%
Fiber 4.5g 18%
Carbs 71.98g 25g 16%
Folate 107µg 43µg 16%
Vitamin A 0µg 124µg 14%
Protein 13.35g 7.7g 11%
Sodium 732mg 479mg 11%
Selenium 25.2µg 20.1µg 9%
Monounsaturated fat 1.023g 4.524g 9%
Calcium 183mg 100mg 8%
Fats 5.3g 10.8g 8%
Calories 395kcal 229kcal 8%
Zinc 1.45mg 0.67mg 7%
Phosphorus 165mg 117mg 7%
Saturated fat 1.203g 2.723g 7%
Vitamin K 6.6µg 6%
Vitamin B2 0.403mg 0.321mg 6%
Magnesium 43mg 17mg 6%
Vitamin B6 0.121mg 0.074mg 4%
Polyunsaturated fat 2.06g 2.594g 4%
Fructose 2.46g 3%
Choline 14.6mg 3%
Vitamin B12 0.35µg 0.31µg 2%
Potassium 196mg 134mg 2%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.48g 25g N/A
Sugar 6.2g N/A
Vitamin B5 0.552mg 0.549mg 0%
Tryptophan 0.162mg 0.094mg 0%
Threonine 0.427mg 0.305mg 0%
Isoleucine 0.544mg 0.375mg 0%
Leucine 0.963mg 0.621mg 0%
Lysine 0.43mg 0.413mg 0%
Methionine 0.232mg 0.188mg 0%
Phenylalanine 0.655mg 0.389mg 0%
Valine 0.6mg 0.419mg 0%
Histidine 0.296mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
25%
French toast
Minerals Daily Need Coverage Score
83%
Bread crumbs
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 1.52g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.