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  6. Bread crumbs vs. Matzo

Bread crumbs vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between Bread crumbs and Matzo?

  • Bread crumbs are richer in Vitamin B1, Folate, Copper, Iron, Vitamin B3, Calcium, Vitamin B12, and Manganese, while Matzo is higher in Selenium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 48% higher.

We used Bread crumbs, dry, grated, plain and Crackers, matzo, plain types in this comparison.

Infographic

Bread crumbs vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Matzo
Matzo
Contains more Calcium +1307.7%
Contains more Iron +52.8%
Contains more Magnesium +72%
Contains more Phosphorus +85.4%
Contains more Potassium +75%
Contains more Zinc +113.2%
Contains more Copper +325%
Contains more Manganese +41.4%
Contains less Sodium -100%
Contains more Selenium +46.4%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1307.7%
Contains more Iron +52.8%
Contains more Magnesium +72%
Contains more Phosphorus +85.4%
Contains more Potassium +75%
Contains more Zinc +113.2%
Contains more Copper +325%
Contains more Manganese +41.4%
Contains less Sodium -100%
Contains more Selenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
0
Matzo
Matzo
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +149.9%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +24.6%
Contains more Folate +529.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B6 - 0.115
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +149.9%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +24.6%
Contains more Folate +529.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B6 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Matzo
Matzo
Contains more Protein +33.5%
Contains more Fats +278.6%
Contains more Water +51.4%
Contains more Other +376.7%
Contains more Carbs +16.3%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +33.5%
Contains more Fats +278.6%
Contains more Water +51.4%
Contains more Other +376.7%
Contains more Carbs +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +705.5%
Contains more Polyunsaturated fat +241.6%
Contains less Saturated Fat -81.2%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +705.5%
Contains more Polyunsaturated fat +241.6%
Contains less Saturated Fat -81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Matzo Opinion
Net carbs 67.48g 80.7g Matzo
Protein 13.35g 10g Bread crumbs
Fats 5.3g 1.4g Bread crumbs
Carbs 71.98g 83.7g Matzo
Calories 395kcal 395kcal
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0.29g Matzo
Fiber 4.5g 3g Bread crumbs
Calcium 183mg 13mg Bread crumbs
Iron 4.83mg 3.16mg Bread crumbs
Magnesium 43mg 25mg Bread crumbs
Phosphorus 165mg 89mg Bread crumbs
Potassium 196mg 112mg Bread crumbs
Sodium 732mg 0mg Matzo
Zinc 1.45mg 0.68mg Bread crumbs
Copper 0.255mg 0.06mg Bread crumbs
Manganese 0.919mg 0.65mg Bread crumbs
Selenium 25.2µg 36.9µg Matzo
Vitamin E 0.08mg 0.06mg Bread crumbs
Vitamin B1 0.967mg 0.387mg Bread crumbs
Vitamin B2 0.403mg 0.291mg Bread crumbs
Vitamin B3 6.634mg 3.892mg Bread crumbs
Vitamin B5 0.552mg 0.443mg Bread crumbs
Vitamin B6 0.121mg 0.115mg Bread crumbs
Folate 107µg 17µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0.3µg Bread crumbs
Tryptophan 0.162mg 0.116mg Bread crumbs
Threonine 0.427mg 0.267mg Bread crumbs
Isoleucine 0.544mg 0.371mg Bread crumbs
Leucine 0.963mg 0.692mg Bread crumbs
Lysine 0.43mg 0.193mg Bread crumbs
Methionine 0.232mg 0.176mg Bread crumbs
Phenylalanine 0.655mg 0.494mg Bread crumbs
Valine 0.6mg 0.42mg Bread crumbs
Histidine 0.296mg 0.213mg Bread crumbs
Saturated Fat 1.203g 0.226g Matzo
Monounsaturated Fat 1.023g 0.127g Bread crumbs
Polyunsaturated fat 2.06g 0.603g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
25%
Matzo
Minerals Daily Need Coverage Score
83%
Bread crumbs
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.977g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.