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  6. Bread crumbs vs. Matzo

Bread crumbs vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and matzo?

  • Bread crumbs are richer in vitamin B1, folate, copper, iron, vitamin B3, calcium, vitamin B12, and manganese, while matzo is higher in selenium.
  • Bread crumbs' daily need coverage for vitamin B1 is 48% higher.

We used Bread crumbs, dry, grated, plain and Crackers, matzo, plain types in this comparison.

Infographic

Bread crumbs vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +1307.7%
Contains more PotassiumPotassium +75%
Contains more IronIron +52.8%
Contains more CopperCopper +325%
Contains more ZincZinc +113.2%
Contains more PhosphorusPhosphorus +85.4%
Contains more ManganeseManganese +41.4%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Matzo
Matzo
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +149.9%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +529.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.115mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Matzo DV% diff.
Vitamin B1 0.967mg 0.387mg 48%
Sodium 732mg 0mg 32%
Starch 59.66g 25%
Folate 107µg 17µg 23%
Copper 0.255mg 0.06mg 22%
Iron 4.83mg 3.16mg 21%
Selenium 25.2µg 36.9µg 21%
Calcium 183mg 13mg 17%
Vitamin B3 6.634mg 3.892mg 17%
Vitamin B12 0.35µg 0µg 15%
Manganese 0.919mg 0.65mg 12%
Phosphorus 165mg 89mg 11%
Polyunsaturated fat 2.06g 0.603g 10%
Vitamin B2 0.403mg 0.291mg 9%
Protein 13.35g 10g 7%
Zinc 1.45mg 0.68mg 7%
Fats 5.3g 1.4g 6%
Fiber 4.5g 3g 6%
Vitamin K 6.6µg 0.3µg 5%
Carbs 71.98g 83.7g 4%
Magnesium 43mg 25mg 4%
Saturated fat 1.203g 0.226g 4%
Fructose 2.46g 3%
Potassium 196mg 112mg 2%
Vitamin B5 0.552mg 0.443mg 2%
Monounsaturated fat 1.023g 0.127g 2%
Choline 14.6mg 10.8mg 1%
Calories 395kcal 395kcal 0%
Protein per 100 calories 3.4g 2.5g N/A
Calories per 10 g protein 296kcal 395kcal N/A
Weight per 100 calories 25g 25g N/A
Unsaturated / Saturated Fat ratio 2.6 3.2 N/A
Net carbs 67.48g 80.7g N/A
Sugar 6.2g 0.29g N/A
Vitamin E 0.08mg 0.06mg 0%
Vitamin B6 0.121mg 0.115mg 0%
Tryptophan 0.162mg 0.116mg 0%
Threonine 0.427mg 0.267mg 0%
Isoleucine 0.544mg 0.371mg 0%
Leucine 0.963mg 0.692mg 0%
Lysine 0.43mg 0.193mg 0%
Methionine 0.232mg 0.176mg 0%
Phenylalanine 0.655mg 0.494mg 0%
Valine 0.6mg 0.42mg 0%
Histidine 0.296mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +278.6%
Contains more WaterWater +51.4%
Contains more CarbsCarbs +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +705.5%
Contains more Poly. FatPolyunsaturated fat +241.6%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.