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  6. Bread crumbs vs. Pan dulce

Bread crumbs vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Bread crumbs and Pan dulce

  • Bread crumbs are richer than Pan dulce in Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Vitamin B2, Phosphorus, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 49% higher.
  • Bread crumbs contain 3 times more Sodium than Pan dulce. Bread crumbs contain 732mg of Sodium, while Pan dulce contains 228mg.

Food types used in this article are Bread crumbs, dry, grated, plain and Bread, pan dulce, sweet yeast bread.

Infographic

Bread crumbs vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Pan dulce
Pan dulce
Contains more Calcium +112.8%
Contains more Iron +68.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +75.5%
Contains more Potassium +90.3%
Contains more Zinc +72.6%
Contains more Copper +110.7%
Contains more Manganese +99.8%
Contains less Sodium -68.9%
Equal in Selenium - 26.2
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +112.8%
Contains more Iron +68.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +75.5%
Contains more Potassium +90.3%
Contains more Zinc +72.6%
Contains more Copper +110.7%
Contains more Manganese +99.8%
Contains less Sodium -68.9%
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B12 +218.2%
Contains more Vitamin K +312.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.59
Equal in Folate - 108
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B12 +218.2%
Contains more Vitamin K +312.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.59
Equal in Folate - 108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Pan dulce
Pan dulce
Contains more Protein +41.7%
Contains more Carbs +27.7%
Contains more Other +164.8%
Contains more Fats +118.5%
Contains more Water +230.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +41.7%
Contains more Carbs +27.7%
Contains more Other +164.8%
Contains more Fats +118.5%
Contains more Water +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +242%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +242%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Pan dulce
Pan dulce
Contains more Starch +57.8%
Contains more Maltose +90.1%
Contains more Sucrose +∞%
Contains more Glucose +96.7%
Contains more Fructose +64.6%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Starch +57.8%
Contains more Maltose +90.1%
Contains more Sucrose +∞%
Contains more Glucose +96.7%
Contains more Fructose +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pan dulce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pan dulce Opinion
Net carbs 67.48g 54.08g Bread crumbs
Protein 13.35g 9.42g Bread crumbs
Fats 5.3g 11.58g Pan dulce
Carbs 71.98g 56.38g Bread crumbs
Calories 395kcal 367kcal Bread crumbs
Starch 59.66g 37.8g Bread crumbs
Fructose 2.46g 4.05g Pan dulce
Sugar 6.2g 12.5g Bread crumbs
Fiber 4.5g 2.3g Bread crumbs
Calcium 183mg 86mg Bread crumbs
Iron 4.83mg 2.87mg Bread crumbs
Magnesium 43mg 24mg Bread crumbs
Phosphorus 165mg 94mg Bread crumbs
Potassium 196mg 103mg Bread crumbs
Sodium 732mg 228mg Pan dulce
Zinc 1.45mg 0.84mg Bread crumbs
Copper 0.255mg 0.121mg Bread crumbs
Manganese 0.919mg 0.46mg Bread crumbs
Selenium 25.2µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.08mg 0.29mg Pan dulce
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.967mg 0.377mg Bread crumbs
Vitamin B2 0.403mg 0.23mg Bread crumbs
Vitamin B3 6.634mg 3.463mg Bread crumbs
Vitamin B5 0.552mg 0.59mg Pan dulce
Vitamin B6 0.121mg 0.057mg Bread crumbs
Folate 107µg 108µg Pan dulce
Vitamin B12 0.35µg 0.11µg Bread crumbs
Vitamin K 6.6µg 1.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 0mg 30mg Bread crumbs
Trans Fat 1.103g Bread crumbs
Saturated Fat 1.203g 2.183g Bread crumbs
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.023g 3.499g Pan dulce
Polyunsaturated fat 2.06g 1.53g Bread crumbs
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
31%
Pan dulce
Minerals Daily Need Coverage Score
83%
Bread crumbs
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 504mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 6.3g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.