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Bread crumbs vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between bread crumbs and pan dulce

  • Bread crumbs are richer than pan dulce in vitamin B1, iron, manganese, vitamin B3, copper, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin B1 for bread crumbs is 49% higher.
  • Bread crumbs contain 3 times more sodium than pan dulce. Bread crumbs contain 732mg of sodium, while pan dulce contains 228mg.

Food types used in this article are Bread crumbs, dry, grated, plain and Bread, pan dulce, sweet yeast bread.

Infographic

Bread crumbs vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +68.3%
Contains more CopperCopper +110.7%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +75.5%
Contains more ManganeseManganese +99.8%
Contains less SodiumSodium -68.9%
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +312.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more CholineCholine +99.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.59mg
~equal in Folate ~108µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +27.7%
Contains more OtherOther +164.8%
Contains more FatsFats +118.5%
Contains more WaterWater +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains more Mono. FatMonounsaturated fat +242%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more StarchStarch +57.8%
Contains more MaltoseMaltose +90.1%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +96.7%
Contains more FructoseFructose +64.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pan dulce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pan dulce DV% diff.
Vitamin B1 0.967mg 0.377mg 49%
Iron 4.83mg 2.87mg 25%
Sodium 732mg 228mg 22%
Vitamin B3 6.634mg 3.463mg 20%
Manganese 0.919mg 0.46mg 20%
Copper 0.255mg 0.121mg 15%
Vitamin B2 0.403mg 0.23mg 13%
Fats 5.3g 11.58g 10%
Cholesterol 0mg 30mg 10%
Calcium 183mg 86mg 10%
Phosphorus 165mg 94mg 10%
Vitamin B12 0.35µg 0.11µg 10%
Starch 59.66g 37.8g 9%
Fiber 4.5g 2.3g 9%
Protein 13.35g 9.42g 8%
Zinc 1.45mg 0.84mg 6%
Monounsaturated fat 1.023g 3.499g 6%
Magnesium 43mg 24mg 5%
Carbs 71.98g 56.38g 5%
Vitamin B6 0.121mg 0.057mg 5%
Saturated fat 1.203g 2.183g 4%
Polyunsaturated fat 2.06g 1.53g 4%
Vitamin K 6.6µg 1.6µg 4%
Potassium 196mg 103mg 3%
Choline 14.6mg 29.1mg 3%
Selenium 25.2µg 26.2µg 2%
Fructose 2.46g 4.05g 2%
Calories 395kcal 367kcal 1%
Vitamin B5 0.552mg 0.59mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.08mg 0.29mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 67.48g 54.08g N/A
Sugar 6.2g 12.5g N/A
Trans fat 1.103g N/A
Folate 107µg 108µg 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
30%
Pan dulce
Minerals Daily Need Coverage Score
83%
Bread crumbs
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 0.98g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.