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  6. Bread crumbs vs. Shortcake

Bread crumbs vs. Shortcake — In-Depth Nutrition Comparison

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A recap on differences between Bread crumbs and Shortcake

  • Bread crumbs are higher than Shortcake in Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Selenium, Folate, Vitamin B12, and Vitamin B2.
  • Bread crumbs covers your daily Vitamin B1 needs 55% more than Shortcake.
  • Bread crumbs contain 5 times more Vitamin B12 than Shortcake. While Bread crumbs contain 0.35µg of Vitamin B12, Shortcake contains only 0.07µg.
  • The amount of Saturated Fat in Bread crumbs are lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Bread crumbs vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Shortcake
Shortcake
Contains more Iron +90.2%
Contains more Magnesium +168.8%
Contains more Phosphorus +15.4%
Contains more Potassium +84.9%
Contains more Zinc +202.1%
Contains more Copper +235.5%
Contains more Manganese +178.5%
Contains more Selenium +48.2%
Contains more Calcium +12%
Contains less Sodium -30.9%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Contains more Iron +90.2%
Contains more Magnesium +168.8%
Contains more Phosphorus +15.4%
Contains more Potassium +84.9%
Contains more Zinc +202.1%
Contains more Copper +235.5%
Contains more Manganese +178.5%
Contains more Selenium +48.2%
Contains more Calcium +12%
Contains less Sodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Shortcake
Shortcake
Contains more Vitamin B1 +210.9%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +303.3%
Contains more Folate +101.9%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Contains more Vitamin B1 +210.9%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +303.3%
Contains more Folate +101.9%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Shortcake
Shortcake
Contains more Protein +118.9%
Contains more Carbs +48.4%
Contains more Fats +167.9%
Contains more Water +336.3%
Equal in Other - 2.8
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more Protein +118.9%
Contains more Carbs +48.4%
Contains more Fats +167.9%
Contains more Water +336.3%
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Shortcake
Shortcake
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +76.3%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Shortcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Shortcake Opinion
Net carbs 67.48g 48.5g Bread crumbs
Protein 13.35g 6.1g Bread crumbs
Fats 5.3g 14.2g Shortcake
Carbs 71.98g 48.5g Bread crumbs
Calories 395kcal 346kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Shortcake
Fiber 4.5g Bread crumbs
Calcium 183mg 205mg Shortcake
Iron 4.83mg 2.54mg Bread crumbs
Magnesium 43mg 16mg Bread crumbs
Phosphorus 165mg 143mg Bread crumbs
Potassium 196mg 106mg Bread crumbs
Sodium 732mg 506mg Shortcake
Zinc 1.45mg 0.48mg Bread crumbs
Copper 0.255mg 0.076mg Bread crumbs
Manganese 0.919mg 0.33mg Bread crumbs
Selenium 25.2µg 17µg Bread crumbs
Vitamin A 0IU 72IU Shortcake
Vitamin A RAE 0µg 18µg Shortcake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.2mg Shortcake
Vitamin B1 0.967mg 0.311mg Bread crumbs
Vitamin B2 0.403mg 0.272mg Bread crumbs
Vitamin B3 6.634mg 2.573mg Bread crumbs
Vitamin B5 0.552mg 0.248mg Bread crumbs
Vitamin B6 0.121mg 0.03mg Bread crumbs
Folate 107µg 53µg Bread crumbs
Vitamin B12 0.35µg 0.07µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.076mg Bread crumbs
Threonine 0.427mg 0.184mg Bread crumbs
Isoleucine 0.544mg 0.238mg Bread crumbs
Leucine 0.963mg 0.449mg Bread crumbs
Lysine 0.43mg 0.197mg Bread crumbs
Methionine 0.232mg 0.115mg Bread crumbs
Phenylalanine 0.655mg 0.302mg Bread crumbs
Valine 0.6mg 0.273mg Bread crumbs
Histidine 0.296mg 0.14mg Bread crumbs
Cholesterol 0mg 3mg Bread crumbs
Saturated Fat 1.203g 3.772g Bread crumbs
Monounsaturated Fat 1.023g 6.045g Shortcake
Polyunsaturated fat 2.06g 3.632g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Shortcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
22%
Shortcake
Minerals Daily Need Coverage Score
83%
Bread crumbs
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.569g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.