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  6. Bread crumbs vs. Shortcake

Bread crumbs vs. Shortcake — In-Depth Nutrition Comparison

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A recap on the differences between bread crumbs and shortcake

  • Bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, copper, protein, selenium, and folate, yet shortcake is higher in fats.
  • Bread crumbs cover your daily vitamin B1 needs 55% more than shortcake.
  • Bread crumbs contain 3 times more copper than shortcake. While bread crumbs contain 0.255mg of copper, shortcake contains only 0.076mg.
  • The amount of saturated fat in bread crumbs is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Bread crumbs vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +90.2%
Contains more CopperCopper +235.5%
Contains more ZincZinc +202.1%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +48.2%
Contains more CalciumCalcium +12%
Contains less SodiumSodium -30.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210.9%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +303.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +101.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Shortcake DV% diff.
Vitamin B1 0.967mg 0.311mg 55%
Iron 4.83mg 2.54mg 29%
Manganese 0.919mg 0.33mg 26%
Starch 59.66g 25%
Vitamin B3 6.634mg 2.573mg 25%
Copper 0.255mg 0.076mg 20%
Fiber 4.5g 18%
Protein 13.35g 6.1g 15%
Selenium 25.2µg 17µg 15%
Fats 5.3g 14.2g 14%
Folate 107µg 53µg 14%
Monounsaturated fat 1.023g 6.045g 13%
Vitamin B12 0.35µg 0.07µg 12%
Saturated fat 1.203g 3.772g 12%
Sodium 732mg 506mg 10%
Vitamin B2 0.403mg 0.272mg 10%
Polyunsaturated fat 2.06g 3.632g 10%
Zinc 1.45mg 0.48mg 9%
Carbs 71.98g 48.5g 8%
Vitamin B6 0.121mg 0.03mg 7%
Magnesium 43mg 16mg 6%
Vitamin B5 0.552mg 0.248mg 6%
Vitamin K 6.6µg 6%
Potassium 196mg 106mg 3%
Phosphorus 165mg 143mg 3%
Choline 14.6mg 3%
Fructose 2.46g 3%
Calories 395kcal 346kcal 2%
Calcium 183mg 205mg 2%
Vitamin A 0µg 18µg 2%
Cholesterol 0mg 3mg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 3.4g 1.8g N/A
Calories per 10 g protein 296kcal 567kcal N/A
Weight per 100 calories 25g 29g N/A
Unsaturated / Saturated Fat ratio 2.6 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 67.48g 48.5g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.076mg 0%
Threonine 0.427mg 0.184mg 0%
Isoleucine 0.544mg 0.238mg 0%
Leucine 0.963mg 0.449mg 0%
Lysine 0.43mg 0.197mg 0%
Methionine 0.232mg 0.115mg 0%
Phenylalanine 0.655mg 0.302mg 0%
Valine 0.6mg 0.273mg 0%
Histidine 0.296mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +118.9%
Contains more CarbsCarbs +48.4%
Contains more FatsFats +167.9%
Contains more WaterWater +336.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +490.9%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.