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  6. Bread crumbs vs. Tostada shells

Bread crumbs vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Tostada shells

  • Bread crumbs have more Vitamin B1, Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Copper, and Calcium, while Tostada shells have more Vitamin B6.
  • Bread crumbs' daily need coverage for Vitamin B1 is 51% higher.
  • Tostada shells contain 11 times less Selenium than Bread crumbs. Bread crumbs contain 25.2µg of Selenium, while Tostada shells contain 2.2µg.
  • The amount of Saturated Fat in Bread crumbs are lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Tostada shells, corn.

Infographic

Bread crumbs vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Tostada shells
Tostada shells
Contains more Calcium +140.8%
Contains more Iron +215.7%
Contains more Zinc +17.9%
Contains more Copper +72.3%
Contains more Manganese +153.2%
Contains more Selenium +1045.5%
Contains more Magnesium +76.7%
Contains more Phosphorus +23%
Contains more Potassium +20.9%
Contains less Sodium -10.2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Calcium +140.8%
Contains more Iron +215.7%
Contains more Zinc +17.9%
Contains more Copper +72.3%
Contains more Manganese +153.2%
Contains more Selenium +1045.5%
Contains more Magnesium +76.7%
Contains more Phosphorus +23%
Contains more Potassium +20.9%
Contains less Sodium -10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +328.7%
Contains more Vitamin B3 +327.2%
Contains more Vitamin B5 +189%
Contains more Vitamin B6 +200%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +328.7%
Contains more Vitamin B3 +327.2%
Contains more Vitamin B5 +189%
Contains more Vitamin B6 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Tostada shells
Tostada shells
Contains more Protein +117.1%
Contains more Carbs +11.7%
Contains more Water +96.1%
Contains more Fats +341.1%
Equal in Other - 2.72
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +117.1%
Contains more Carbs +11.7%
Contains more Water +96.1%
Contains more Fats +341.1%
Equal in Other - 2.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +605.5%
Contains more Polyunsaturated fat +302.2%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +605.5%
Contains more Polyunsaturated fat +302.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
0
Tostada shells
Tostada shells
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Starch - 55.4
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Tostada shells
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Starch - 55.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Tostada shells
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Tostada shells Opinion
Net carbs 67.48g 58.63g Bread crumbs
Protein 13.35g 6.15g Bread crumbs
Fats 5.3g 23.38g Tostada shells
Carbs 71.98g 64.43g Bread crumbs
Calories 395kcal 474kcal Tostada shells
Starch 59.66g 55.4g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Tostada shells
Fiber 4.5g 5.8g Tostada shells
Calcium 183mg 76mg Bread crumbs
Iron 4.83mg 1.53mg Bread crumbs
Magnesium 43mg 76mg Tostada shells
Phosphorus 165mg 203mg Tostada shells
Potassium 196mg 237mg Tostada shells
Sodium 732mg 657mg Tostada shells
Zinc 1.45mg 1.23mg Bread crumbs
Copper 0.255mg 0.148mg Bread crumbs
Manganese 0.919mg 0.363mg Bread crumbs
Selenium 25.2µg 2.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.353mg Bread crumbs
Vitamin B2 0.403mg 0.094mg Bread crumbs
Vitamin B3 6.634mg 1.553mg Bread crumbs
Vitamin B5 0.552mg 0.191mg Bread crumbs
Vitamin B6 0.121mg 0.363mg Tostada shells
Folate 107µg Bread crumbs
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.163g Bread crumbs
Saturated Fat 1.203g 7.011g Bread crumbs
Monounsaturated Fat 1.023g 7.217g Tostada shells
Polyunsaturated fat 2.06g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
20%
Tostada shells
Minerals Daily Need Coverage Score
83%
Bread crumbs
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tostada shells
Tostada shells contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.