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  6. Bread crumbs vs. Tostada shells

Bread crumbs vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Tostada shells

  • Bread crumbs have more Vitamin B1, Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Copper, and Calcium, while Tostada shells have more Vitamin B6.
  • Bread crumbs' daily need coverage for Vitamin B1 is 51% higher.
  • Tostada shells contain 11 times less Selenium than Bread crumbs. Bread crumbs contain 25.2µg of Selenium, while Tostada shells contain 2.2µg.
  • The amount of Saturated Fat in Bread crumbs are lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Tostada shells, corn.

Infographic

Bread crumbs vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +140.8%
Contains more IronIron +215.7%
Contains more CopperCopper +72.3%
Contains more ZincZinc +17.9%
Contains more ManganeseManganese +153.2%
Contains more SeleniumSelenium +1045.5%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +20.9%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +328.7%
Contains more Vitamin B3Vitamin B3 +327.2%
Contains more Vitamin B5Vitamin B5 +189%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +117.1%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +96.1%
Contains more FatsFats +341.1%
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +605.5%
Contains more Poly. FatPolyunsaturated fat +302.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~55.4g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Tostada shells
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Tostada shells Opinion
Calories 395kcal 474kcal Tostada shells
Protein 13.35g 6.15g Bread crumbs
Fats 5.3g 23.38g Tostada shells
Net carbs 67.48g 58.63g Bread crumbs
Carbs 71.98g 64.43g Bread crumbs
Magnesium 43mg 76mg Tostada shells
Calcium 183mg 76mg Bread crumbs
Potassium 196mg 237mg Tostada shells
Iron 4.83mg 1.53mg Bread crumbs
Sugar 6.2g Tostada shells
Fiber 4.5g 5.8g Tostada shells
Copper 0.255mg 0.148mg Bread crumbs
Zinc 1.45mg 1.23mg Bread crumbs
Starch 59.66g 55.4g Bread crumbs
Phosphorus 165mg 203mg Tostada shells
Sodium 732mg 657mg Tostada shells
Vitamin E 0.08mg Bread crumbs
Manganese 0.919mg 0.363mg Bread crumbs
Selenium 25.2µg 2.2µg Bread crumbs
Vitamin B1 0.967mg 0.353mg Bread crumbs
Vitamin B2 0.403mg 0.094mg Bread crumbs
Vitamin B3 6.634mg 1.553mg Bread crumbs
Vitamin B5 0.552mg 0.191mg Bread crumbs
Vitamin B6 0.121mg 0.363mg Tostada shells
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Folate 107µg Bread crumbs
Trans Fat 0.163g Bread crumbs
Choline 14.6mg Bread crumbs
Saturated Fat 1.203g 7.011g Bread crumbs
Monounsaturated Fat 1.023g 7.217g Tostada shells
Polyunsaturated fat 2.06g 8.285g Tostada shells
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Fructose 2.46g Bread crumbs
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Tostada shells
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
18%
Tostada shells
Minerals Daily Need Coverage Score
83%
Bread crumbs
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tostada shells
Tostada shells contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.