Bread crumbs vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between bread crumbs and tostada shells
- Bread crumbs have more vitamin B1, selenium, iron, vitamin B3, manganese, vitamin B2, copper, and calcium, while tostada shells have more vitamin B6.
- Bread crumbs' daily need coverage for vitamin B1 is 51% higher.
- Tostada shells contain 11 times less selenium than bread crumbs. Bread crumbs contain 25.2µg of selenium, while tostada shells contain 2.2µg.
- The amount of saturated fat in bread crumbs is lower.
The food types used in this comparison are Bread crumbs, dry, grated, plain and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.8% |
| Contains more IronIron | +215.7% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +1045.5% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +328.7% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +96.1% |
| Contains more FatsFats | +341.1% |
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +605.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~55.4g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.353mg | 51% |
| Polyunsaturated fat | 2.06g | 8.285g | 42% |
| Selenium | 25.2µg | 2.2µg | 42% |
| Iron | 4.83mg | 1.53mg | 41% |
| Vitamin B3 | 6.634mg | 1.553mg | 32% |
| Fats | 5.3g | 23.38g | 28% |
| Folate | 107µg | 27% | |
| Saturated fat | 1.203g | 7.011g | 26% |
| Vitamin B2 | 0.403mg | 0.094mg | 24% |
| Manganese | 0.919mg | 0.363mg | 24% |
| Vitamin B6 | 0.121mg | 0.363mg | 19% |
| Vitamin B12 | 0.35µg | 15% | |
| Monounsaturated fat | 1.023g | 7.217g | 15% |
| Protein | 13.35g | 6.15g | 14% |
| Copper | 0.255mg | 0.148mg | 12% |
| Calcium | 183mg | 76mg | 11% |
| Magnesium | 43mg | 76mg | 8% |
| Vitamin B5 | 0.552mg | 0.191mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Phosphorus | 165mg | 203mg | 5% |
| Fiber | 4.5g | 5.8g | 5% |
| Calories | 395kcal | 474kcal | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Carbs | 71.98g | 64.43g | 3% |
| Sodium | 732mg | 657mg | 3% |
| Starch | 59.66g | 55.4g | 2% |
| Zinc | 1.45mg | 1.23mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 196mg | 237mg | 1% |
| Net carbs | 67.48g | 58.63g | N/A |
| Sugar | 6.2g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
18%
Minerals Daily Need Coverage Score
83%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 5.808g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)